Lush Mountain -
happy yoga with sarah starr

Fri, Aug 28 6:30 A.M. NH Explore (11.2)

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Duration: 26 minutes and 47 seconds

Episode Number: 207

All broadcast times for this episode: (show all)

Fri, Aug 28	6:30 A.M.	Lush Mountain NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Aug 15	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Aug 16	6:30 A.M.	Seascapes NH Explore (11.2)
Sun, Aug 16	6:30 A.M.	Panoramic Seascape NH Create (11.4)
Mon, Aug 17	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Tue, Aug 18	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Wed, Aug 19	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Thu, Aug 20	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Fri, Aug 21	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sat, Aug 22	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Aug 23	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Sun, Aug 23	6:30 A.M.	Summer on the Farm NH Create (11.4)
Mon, Aug 24	6:30 A.M.	Flowing River NH Explore (11.2)
Tue, Aug 25	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Wed, Aug 26	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Thu, Aug 27	6:30 A.M.	River Waterfall NH Explore (11.2)
Fri, Aug 28	6:30 A.M.	Lush Mountain NH Explore (11.2)