Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 207
|Thu, Mar 16||6:30 A.M.||Lush Mountain|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Fri, Feb 3||6:30 A.M.||Happy Yoga with Sarah Starr|
|Sat, Feb 4||6:30 A.M.||Happy Yoga with Sarah Starr|
|Sun, Feb 5||6:30 A.M.||Tranquil Meadow|
|Sun, Feb 5||6:30 A.M.||Happy Yoga with Sarah Starr|
|Mon, Feb 6||6:30 A.M.||Happy Yoga with Sarah Starr|
|Tue, Feb 7||6:30 A.M.||Happy Yoga with Sarah Starr|
|Wed, Feb 8||6:30 A.M.||Happy Yoga with Sarah Starr|
|Thu, Feb 9||6:30 A.M.||Sunflower Woods|
|Fri, Feb 10||6:30 A.M.||Pastel Morning|
|Sat, Feb 11||6:30 A.M.||Ocean Twilight|
|Sun, Feb 12||6:30 A.M.||Summer Brillance Gentle Yoga|
|Sun, Feb 12||6:30 A.M.||Golden Desert|
|Mon, Feb 13||6:30 A.M.||Sunny Bloom|
|Tue, Feb 14||6:30 A.M.||Sunflowers and Honeybees|
|Wed, Feb 15||6:30 A.M.||Golden Rays|
|Thu, Feb 16||6:30 A.M.||Mountain Skyline|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg