Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 207
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Wed, Feb 19 | 6:30 A.M. | Sunflower Inspiration NH Explore (11.2) |
Thu, Feb 20 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Fri, Feb 21 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sat, Feb 22 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
Sun, Feb 23 | 6:30 A.M. | Garden Delight Gentle Yoga NH Create (11.4) |
Sun, Feb 23 | 6:30 A.M. | Fiery Ocean Sunset NH Explore (11.2) |
Mon, Feb 24 | 6:30 A.M. | Red Rock Sunset NH Explore (11.2) |
Tue, Feb 25 | 6:30 A.M. | Autumn Leaves NH Explore (11.2) |
Wed, Feb 26 | 6:30 A.M. | Spectacular Sunflower NH Explore (11.2) |
Thu, Feb 27 | 6:30 A.M. | Ocean Sundown NH Explore (11.2) |
Fri, Feb 28 | 6:30 A.M. | Red Rock Panoramic NH Explore (11.2) |
Sat, Mar 1 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Sun, Mar 2 | 6:30 A.M. | Luminous Waves NH Create (11.4) |
Sun, Mar 2 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
Mon, Mar 3 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
Tue, Mar 4 | 6:30 A.M. | Garden Paradise NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg