Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 207
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, Oct 27 | 6:30 A.M. | Sunlit Woods NH Explore (11.2) |
Sun, Oct 27 | 6:30 A.M. | Golden Sunflowers NH Create (11.4) |
Mon, Oct 28 | 6:30 A.M. | Summer Sunflower Sunset NH Explore (11.2) |
Tue, Oct 29 | 6:30 A.M. | Serene River Falls NH Explore (11.2) |
Wed, Oct 30 | 6:30 A.M. | Desert Sunset NH Explore (11.2) |
Thu, Oct 31 | 6:30 A.M. | Sunflowers at Dusk NH Explore (11.2) |
Fri, Nov 1 | 6:30 A.M. | Cascading River NH Explore (11.2) |
Sat, Nov 2 | 6:30 A.M. | Lace Meadow NH Explore (11.2) |
Sun, Nov 3 | 6:30 A.M. | Sunflower Glo NH Explore (11.2) |
Sun, Nov 3 | 6:30 A.M. | Mountain Lake NH Create (11.4) |
Mon, Nov 4 | 6:30 A.M. | Waves NH Explore (11.2) |
Tue, Nov 5 | 6:30 A.M. | Bloom NH Explore (11.2) |
Wed, Nov 6 | 6:30 A.M. | Golden Shoreline NH Explore (11.2) |
Thu, Nov 7 | 6:30 A.M. | Sunflower Inspiration NH Explore (11.2) |
Fri, Nov 8 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Sat, Nov 9 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg