Lush Mountain -
happy yoga with sarah starr

Thu, Mar 16 6:30 A.M.

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 207

All broadcast times for this episode: (show all)

Thu, Mar 16	6:30 A.M.	Lush Mountain

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Feb 3	6:30 A.M.	Happy Yoga with Sarah Starr
Sat, Feb 4	6:30 A.M.	Happy Yoga with Sarah Starr
Sun, Feb 5	6:30 A.M.	Tranquil Meadow
Sun, Feb 5	6:30 A.M.	Happy Yoga with Sarah Starr
Mon, Feb 6	6:30 A.M.	Happy Yoga with Sarah Starr
Tue, Feb 7	6:30 A.M.	Happy Yoga with Sarah Starr
Wed, Feb 8	6:30 A.M.	Happy Yoga with Sarah Starr
Thu, Feb 9	6:30 A.M.	Sunflower Woods
Fri, Feb 10	6:30 A.M.	Pastel Morning
Sat, Feb 11	6:30 A.M.	Ocean Twilight
Sun, Feb 12	6:30 A.M.	Summer Brillance Gentle Yoga
Sun, Feb 12	6:30 A.M.	Golden Desert
Mon, Feb 13	6:30 A.M.	Sunny Bloom
Tue, Feb 14	6:30 A.M.	Sunflowers and Honeybees
Wed, Feb 15	6:30 A.M.	Golden Rays
Thu, Feb 16	6:30 A.M.	Mountain Skyline