Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 207
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sat, Jul 27 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Sun, Jul 28 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sun, Jul 28 | 6:30 A.M. | Wilderness Paradise NH Create (11.4) |
Mon, Jul 29 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
Tue, Jul 30 | 6:30 A.M. | Fiery Ocean Sunset NH Explore (11.2) |
Wed, Jul 31 | 6:30 A.M. | Red Rock Sunset NH Explore (11.2) |
Thu, Aug 1 | 6:30 A.M. | Autumn Leaves NH Explore (11.2) |
Fri, Aug 2 | 6:30 A.M. | Spectacular Sunflower NH Explore (11.2) |
Sat, Aug 3 | 6:30 A.M. | Ocean Sundown NH Explore (11.2) |
Sun, Aug 4 | 6:30 A.M. | Red Rock Panoramic NH Explore (11.2) |
Sun, Aug 4 | 6:30 A.M. | Tropical Garden NH Create (11.4) |
Mon, Aug 5 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Tue, Aug 6 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
Wed, Aug 7 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
Thu, Aug 8 | 6:30 A.M. | Garden Paradise NH Explore (11.2) |
Fri, Aug 9 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg