Lush Mountain -
happy yoga with sarah starr

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Duration: 26 minutes and 47 seconds

Episode Number: 207

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Aug 30	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sun, Aug 31	6:30 A.M.	Blooming Sunset NH Create (11.4)
Sun, Aug 31	6:30 A.M.	Desert Gold NH Explore (11.2)
Mon, Sep 1	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Tue, Sep 2	6:30 A.M.	Seashore Cove NH Explore (11.2)
Wed, Sep 3	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Thu, Sep 4	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Fri, Sep 5	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Sep 5	10:00 P.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	12:30 A.M.	Rolling Hills NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Serene River Falls NH Explore (11.2)
Sat, Sep 6	11:00 A.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	1:30 P.M.	Rolling Hills NH Create (11.4)
Sun, Sep 7	6:30 A.M.	Desert Gold NH Create (11.4)
Sun, Sep 7	6:30 A.M.	Desert Sunset NH Explore (11.2)
Sun, Sep 7	1:00 P.M.	Autumn Leaves NH Create (11.4)