Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 207
Wed, Oct 2 | 6:30 A.M. | Lush Mountain NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, Sep 1 | 6:30 A.M. | Majestic Desert NH Create (11.4) |
Sun, Sep 1 | 6:30 A.M. | Lake Forest NH Explore (11.2) |
Mon, Sep 2 | 6:30 A.M. | Flowering Sunset NH Explore (11.2) |
Tue, Sep 3 | 6:30 A.M. | Ocean Breeze NH Explore (11.2) |
Wed, Sep 4 | 6:30 A.M. | Summer Sunflower Storm NH Explore (11.2) |
Thu, Sep 5 | 6:30 A.M. | Sunset Bloom NH Explore (11.2) |
Fri, Sep 6 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Sat, Sep 7 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Sun, Sep 8 | 6:30 A.M. | Lake Forest NH Create (11.4) |
Sun, Sep 8 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Mon, Sep 9 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Tue, Sep 10 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Wed, Sep 11 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Thu, Sep 12 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Fri, Sep 13 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Sat, Sep 14 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg