Ocean Inspiration -
happy yoga with sarah starr

Wed, Nov 5 6:30 A.M. NH Explore (11.2)

Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more!

Duration: 26 minutes and 46 seconds

Episode Number: 1009

All broadcast times for this episode: (show all)

Wed, Nov 5	6:30 A.M.	Ocean Inspiration NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Nov 3	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Nov 4	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Nov 5	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Nov 6	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Nov 7	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Nov 8	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Cascading River NH Create (11.4)
Mon, Nov 10	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Nov 11	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Nov 12	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Thu, Nov 13	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Fri, Nov 14	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Sat, Nov 15	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Lace Meadow NH Create (11.4)