Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.
Duration: 26 minutes and 46 seconds
Episode Number: 102
Mon, Apr 14 | 6:30 A.M. | Majestic Golden Fields NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Wed, Apr 2 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Thu, Apr 3 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Fri, Apr 4 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Sat, Apr 5 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Sun, Apr 6 | 6:30 A.M. | River Waterfall NH Create (11.4) |
Sun, Apr 6 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Mon, Apr 7 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Tue, Apr 8 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Wed, Apr 9 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Thu, Apr 10 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
Fri, Apr 11 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
Sat, Apr 12 | 6:30 A.M. | Spring Meadow NH Explore (11.2) |
Sun, Apr 13 | 6:30 A.M. | Forest Cove NH Explore (11.2) |
Sun, Apr 13 | 6:30 A.M. | Lush Mountain NH Create (11.4) |
Mon, Apr 14 | 6:30 A.M. | Majestic Golden Fields NH Explore (11.2) |
Tue, Apr 15 | 6:30 A.M. | Desk Jockey Gentle Yoga NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg