Ocean Mist -
happy yoga with sarah starr

Sun, Apr 12 6:30 A.M. NH Create (11.4)

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

Duration: 26 minutes and 46 seconds

Episode Number: 704

All broadcast times for this episode: (show all)

Sun, Apr 12	6:30 A.M.	Ocean Mist NH Create (11.4)
Tue, Apr 14	6:30 A.M.	Ocean Mist NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Mar 7	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Boulder Valley NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Island Breeze NH Create (11.4)
Mon, Mar 9	6:30 A.M.	Ocean Spray NH Explore (11.2)
Tue, Mar 10	6:30 A.M.	Sunny Brook NH Explore (11.2)
Wed, Mar 11	6:30 A.M.	Golden Monet NH Explore (11.2)
Thu, Mar 12	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Fri, Mar 13	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sat, Mar 14	6:30 A.M.	Desert Gold NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Sunflowers Galore NH Create (11.4)
Mon, Mar 16	6:30 A.M.	Seashore Cove NH Explore (11.2)
Tue, Mar 17	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Wed, Mar 18	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Thu, Mar 19	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Mar 20	6:30 A.M.	Serene River Falls NH Explore (11.2)