Ocean Mist -
happy yoga with sarah starr

Sun, Apr 12 6:30 A.M. NH Create (11.4)

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

Duration: 26 minutes and 46 seconds

Episode Number: 704

All broadcast times for this episode: (show all)

Sun, Apr 12	6:30 A.M.	Ocean Mist NH Create (11.4)
Tue, Apr 14	6:30 A.M.	Ocean Mist NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Mar 28	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Sun, Mar 29	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Sun, Mar 29	6:30 A.M.	Island Sunset NH Create (11.4)
Mon, Mar 30	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Tue, Mar 31	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Wed, Apr 1	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Thu, Apr 2	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Fri, Apr 3	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Sat, Apr 4	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Peaceful Wood Glen NH Create (11.4)
Mon, Apr 6	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Tue, Apr 7	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Wed, Apr 8	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Thu, Apr 9	6:30 A.M.	Island Breeze NH Explore (11.2)
Fri, Apr 10	6:30 A.M.	Sunflowers Galore NH Explore (11.2)