Tranquil Meadow -
happy yoga with sarah starr

Fri, Apr 18 6:30 A.M. NH Explore (11.2)

Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Fri, Apr 18	6:30 A.M.	Tranquil Meadow NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Mar 11	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Wed, Mar 12	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Thu, Mar 13	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Fri, Mar 14	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Sat, Mar 15	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sun, Mar 16	6:30 A.M.	Flowing River NH Create (11.4)
Sun, Mar 16	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Mon, Mar 17	6:30 A.M.	Golden Desert NH Explore (11.2)
Tue, Mar 18	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Wed, Mar 19	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Thu, Mar 20	6:30 A.M.	Golden Rays NH Explore (11.2)
Fri, Mar 21	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sat, Mar 22	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Mar 23	6:30 A.M.	Peaceful Woods NH Create (11.4)
Sun, Mar 23	6:30 A.M.	Tropical Garden NH Explore (11.2)
Mon, Mar 24	6:30 A.M.	Sunflower Beauty NH Explore (11.2)