Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.
Episode Duration: 27 minutes and 6 seconds
Episode Number: 106
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Thu, Mar 23||6:30 A.M.||Desert Bloom|
|Fri, Mar 24||6:30 A.M.||Golden Sunset|
|Sat, Mar 25||6:30 A.M.||Beach Cove|
|Sun, Mar 26||6:30 A.M.||Peaceful Woods|
|Sun, Mar 26||6:30 A.M.||Mt. Grandeur|
|Mon, Mar 27||6:30 A.M.||Serene Tide Pools|
|Tue, Mar 28||6:30 A.M.||Cascading Paradise|
|Wed, Mar 29||6:30 A.M.||Ocean Sunset|
|Thu, Mar 30||6:30 A.M.||Desert Rock|
|Fri, Mar 31||6:30 A.M.||Boulder Valley|
|Sat, Apr 1||6:30 A.M.||Ocean Spray|
|Sun, Apr 2||6:30 A.M.||Sunflower Splendor|
|Sun, Apr 2||6:30 A.M.||Sunny Brook|
|Mon, Apr 3||6:30 A.M.||Golden Monet|
|Tue, Apr 4||6:30 A.M.||Waterfall Haven|
|Wed, Apr 5||6:30 A.M.||Blooming Sunset|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg