Tranquil Meadow
happy yoga with sarah starr

Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

Episode Duration: 27 minutes and 6 seconds

Episode Number: 106

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Feb 20 6:30 A.M. Waterfall Glen     NH Explore (11.2)
Fri, Feb 21 6:30 A.M. Sunflower Sunset     NH Explore (11.2)
Sat, Feb 22 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)
Sun, Feb 23 6:30 A.M. Garden Delight Gentle Yoga     NH Create (11.4)
Sun, Feb 23 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)
Mon, Feb 24 6:30 A.M. Red Rock Sunset     NH Explore (11.2)
Tue, Feb 25 6:30 A.M. Autumn Leaves     NH Explore (11.2)
Wed, Feb 26 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)
Thu, Feb 27 6:30 A.M. Ocean Sundown     NH Explore (11.2)
Fri, Feb 28 6:30 A.M. Red Rock Panoramic     NH Explore (11.2)
Sat, Mar 1 6:30 A.M. Glowing Sunflower Sunset     NH Explore (11.2)
Sun, Mar 2 6:30 A.M. Luminous Waves     NH Create (11.4)
Sun, Mar 2 6:30 A.M. Island Breeze     NH Explore (11.2)
Mon, Mar 3 6:30 A.M. Sunflowers Galore     NH Explore (11.2)
Tue, Mar 4 6:30 A.M. Garden Paradise     NH Explore (11.2)
Wed, Mar 5 6:30 A.M. Island Sunset     NH Explore (11.2)


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