Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 509
|Wed, Oct 26||6:30 A.M.||Waterfall Glen|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Tue, Sep 27||6:30 A.M.||Golden Sunset|
|Wed, Sep 28||6:30 A.M.||Beach Cove|
|Thu, Sep 29||6:30 A.M.||Mt. Grandeur|
|Fri, Sep 30||6:30 A.M.||Serene Tide Pools|
|Sat, Oct 1||6:30 A.M.||Cascading Paradise|
|Sat, Oct 1||6:30 A.M.||Wilderness Paradise|
|Sun, Oct 2||6:30 A.M.||Ocean Sunset|
|Mon, Oct 3||6:30 A.M.||Desert Rock|
|Tue, Oct 4||6:30 A.M.||Boulder Valley|
|Wed, Oct 5||6:30 A.M.||Ocean Spray|
|Thu, Oct 6||6:30 A.M.||Sunny Brook|
|Fri, Oct 7||6:30 A.M.||Golden Monet|
|Sat, Oct 8||6:30 A.M.||Waterfall Haven|
|Sat, Oct 8||6:30 A.M.||Tropical Garden|
|Sun, Oct 9||6:30 A.M.||Blooming Sunset|
|Mon, Oct 10||6:30 A.M.||Desert Gold|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg