Beach Cove -
happy yoga with sarah starr

Sun, Jun 15 6:30 A.M. NH Create (11.4)

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 303

All broadcast times for this episode: (show all)

Sun, Jun 15	6:30 A.M.	Beach Cove NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, May 13	6:30 A.M.	Boulder Valley NH Explore (11.2)
Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)
Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)
Fri, May 16	6:30 A.M.	Golden Monet NH Explore (11.2)
Sat, May 17	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sun, May 18	6:30 A.M.	Waterfall NH Create (11.4)
Sun, May 18	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Mon, May 19	6:30 A.M.	Desert Gold NH Explore (11.2)
Tue, May 20	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Wed, May 21	6:30 A.M.	Seashore Cove NH Explore (11.2)
Thu, May 22	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Fri, May 23	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Sat, May 24	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Sun, May 25	6:30 A.M.	Rainbow Sunrise NH Create (11.4)
Sun, May 25	6:30 A.M.	Serene River Falls NH Explore (11.2)
Mon, May 26	6:30 A.M.	Desert Sunset NH Explore (11.2)