Beach Cove
happy yoga with sarah starr

Wed, Dec 21 6:30 A.M. NH EXPLORE  

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 303

All broadcast times for this episode: (show all)

Wed, Dec 21 6:30 A.M. Beach Cove     NH EXPLORE

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Dec 3 6:30 A.M. Summer Brillance Gentle Yoga     NH EXPLORE
Sun, Dec 4 6:30 A.M. Dunes Gentle Yoga     NH EXPLORE
Mon, Dec 5 6:30 A.M. Garden Delight Gentle Yoga     NH EXPLORE
Tue, Dec 6 6:30 A.M. Luminous Waves     NH EXPLORE
Wed, Dec 7 6:30 A.M. Sunrise Delight     NH EXPLORE
Thu, Dec 8 6:30 A.M. Flowing River     NH EXPLORE
Fri, Dec 9 6:30 A.M. Peaceful Woods     NH EXPLORE
Sat, Dec 10 6:30 A.M. Sunflower Splendor     NH EXPLORE
Sun, Dec 11 6:30 A.M. River Waterfall     NH EXPLORE
Mon, Dec 12 6:30 A.M. Lush Mountain     NH EXPLORE
Tue, Dec 13 6:30 A.M. Ocean Sky     NH EXPLORE
Wed, Dec 14 6:30 A.M. Autumn Glory     NH EXPLORE
Thu, Dec 15 6:30 A.M. Pastel Beach     NH EXPLORE
Fri, Dec 16 6:30 A.M. Beautiful Bluffs     NH EXPLORE
Sat, Dec 17 6:30 A.M. Waterfall     NH EXPLORE
Sun, Dec 18 6:30 A.M. Rainbow Sunrise     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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