Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 303
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Wed, Oct 4||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Thu, Oct 5||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Fri, Oct 6||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Sat, Oct 7||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunny Brook NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunlit Woods NH Create (11.4)|
|Mon, Oct 9||6:30 A.M.||Golden Monet NH Explore (11.2)|
|Tue, Oct 10||6:30 A.M.||Waterfall Haven NH Explore (11.2)|
|Wed, Oct 11||6:30 A.M.||Blooming Sunset NH Explore (11.2)|
|Thu, Oct 12||6:30 A.M.||Desert Gold NH Explore (11.2)|
|Fri, Oct 13||6:30 A.M.||Luminous Sunset NH Explore (11.2)|
|Sat, Oct 14||6:30 A.M.||Seashore Cove NH Explore (11.2)|
|Sun, Oct 15||6:30 A.M.||Desert Wildflowers NH Explore (11.2)|
|Sun, Oct 15||6:30 A.M.||Summer Sunflower Sunset NH Create (11.4)|
|Mon, Oct 16||6:30 A.M.||Sunlit Woods NH Explore (11.2)|
|Tue, Oct 17||6:30 A.M.||Summer Sunflower Sunset NH Explore (11.2)|