Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 211
Sun, Oct 6 | 6:30 A.M. | Beautiful Bluffs NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Wed, Sep 4 | 6:30 A.M. | Summer Sunflower Storm NH Explore (11.2) |
Thu, Sep 5 | 6:30 A.M. | Sunset Bloom NH Explore (11.2) |
Fri, Sep 6 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Sat, Sep 7 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Sun, Sep 8 | 6:30 A.M. | Lake Forest NH Create (11.4) |
Sun, Sep 8 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Mon, Sep 9 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Tue, Sep 10 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Wed, Sep 11 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Thu, Sep 12 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Fri, Sep 13 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Sat, Sep 14 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
Sun, Sep 15 | 6:30 A.M. | Flowering Sunset NH Create (11.4) |
Sun, Sep 15 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
Mon, Sep 16 | 6:30 A.M. | Spring Meadow NH Explore (11.2) |
Tue, Sep 17 | 6:30 A.M. | Forest Cove NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg