Beautiful Bluffs
happy yoga with sarah starr

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 211

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Oct 3 6:30 A.M. Desert Rock     NH EXPLORE
Tue, Oct 4 6:30 A.M. Boulder Valley     NH EXPLORE
Wed, Oct 5 6:30 A.M. Ocean Spray     NH EXPLORE
Thu, Oct 6 6:30 A.M. Sunny Brook     NH EXPLORE
Fri, Oct 7 6:30 A.M. Golden Monet     NH EXPLORE
Sat, Oct 8 6:30 A.M. Waterfall Haven     NH EXPLORE
Sat, Oct 8 6:30 A.M. Tropical Garden     NH CREATE
Sun, Oct 9 6:30 A.M. Blooming Sunset     NH EXPLORE
Mon, Oct 10 6:30 A.M. Desert Gold     NH EXPLORE
Tue, Oct 11 6:30 A.M. Luminous Sunset     NH EXPLORE
Wed, Oct 12 6:30 A.M. Seashore Cove     NH EXPLORE
Thu, Oct 13 6:30 A.M. Desert Wildflowers     NH EXPLORE
Fri, Oct 14 6:30 A.M. Sunlit Woods     NH EXPLORE
Sat, Oct 15 6:30 A.M. Summer Sunflower Sunset     NH EXPLORE
Sun, Oct 16 6:30 A.M. Serene River Falls     NH EXPLORE
Mon, Oct 17 6:30 A.M. Desert Sunset     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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