Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 211
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Mon, Oct 3||6:30 A.M.||Desert Rock|
|Tue, Oct 4||6:30 A.M.||Boulder Valley|
|Wed, Oct 5||6:30 A.M.||Ocean Spray|
|Thu, Oct 6||6:30 A.M.||Sunny Brook|
|Fri, Oct 7||6:30 A.M.||Golden Monet|
|Sat, Oct 8||6:30 A.M.||Waterfall Haven|
|Sat, Oct 8||6:30 A.M.||Tropical Garden|
|Sun, Oct 9||6:30 A.M.||Blooming Sunset|
|Mon, Oct 10||6:30 A.M.||Desert Gold|
|Tue, Oct 11||6:30 A.M.||Luminous Sunset|
|Wed, Oct 12||6:30 A.M.||Seashore Cove|
|Thu, Oct 13||6:30 A.M.||Desert Wildflowers|
|Fri, Oct 14||6:30 A.M.||Sunlit Woods|
|Sat, Oct 15||6:30 A.M.||Summer Sunflower Sunset|
|Sun, Oct 16||6:30 A.M.||Serene River Falls|
|Mon, Oct 17||6:30 A.M.||Desert Sunset|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg