Autumn Glory
happy yoga with sarah starr

Tue, Aug 12 6:30 A.M. NH Explore (11.2)  

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Tue, Aug 12 6:30 A.M. Autumn Glory     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jul 21 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Tue, Jul 22 6:30 A.M. Desert Spring     NH Explore (11.2)
Wed, Jul 23 6:30 A.M. Poppy Lake     NH Explore (11.2)
Thu, Jul 24 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Fri, Jul 25 6:30 A.M. Spring Meadow     NH Explore (11.2)
Sat, Jul 26 6:30 A.M. Forest Cove     NH Explore (11.2)
Sun, Jul 27 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)
Sun, Jul 27 6:30 A.M. Boulder Valley     NH Create (11.4)
Mon, Jul 28 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Tue, Jul 29 6:30 A.M. Seascapes     NH Explore (11.2)
Wed, Jul 30 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Thu, Jul 31 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Fri, Aug 1 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Sat, Aug 2 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Sun, Aug 3 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Sun, Aug 3 6:30 A.M. Ocean Spray     NH Create (11.4)


NHPBS Over-the-Air Broadcast

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WLED-TV Ch. 48 Littleton

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W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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