Autumn Glory -
happy yoga with sarah starr

Tue, Aug 12 6:30 A.M. NH Explore (11.2)

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Tue, Aug 12	6:30 A.M.	Autumn Glory NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jul 21	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Tue, Jul 22	6:30 A.M.	Desert Spring NH Explore (11.2)
Wed, Jul 23	6:30 A.M.	Poppy Lake NH Explore (11.2)
Thu, Jul 24	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Fri, Jul 25	6:30 A.M.	Spring Meadow NH Explore (11.2)
Sat, Jul 26	6:30 A.M.	Forest Cove NH Explore (11.2)
Sun, Jul 27	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Jul 27	6:30 A.M.	Boulder Valley NH Create (11.4)
Mon, Jul 28	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Tue, Jul 29	6:30 A.M.	Seascapes NH Explore (11.2)
Wed, Jul 30	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Thu, Jul 31	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Fri, Aug 1	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Sat, Aug 2	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Sun, Aug 3	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sun, Aug 3	6:30 A.M.	Ocean Spray NH Create (11.4)