Autumn Glory -
happy yoga with sarah starr

Thu, May 28 6:30 A.M. NH Explore (11.2)

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Thu, May 28	6:30 A.M.	Autumn Glory NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Apr 29	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Thu, Apr 30	6:30 A.M.	Tropical Garden NH Explore (11.2)
Fri, May 1	6:30 A.M.	Sunset Haven NH Explore (11.2)
Sat, May 2	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sun, May 3	6:30 A.M.	Sunflower Gold NH Create (11.4)
Sun, May 3	6:30 A.M.	Mountain Lake NH Explore (11.2)
Mon, May 4	6:30 A.M.	Seascape Sky NH Explore (11.2)
Tue, May 5	6:30 A.M.	Rolling Hills NH Explore (11.2)
Wed, May 6	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Thu, May 7	6:30 A.M.	Desert Spring NH Explore (11.2)
Fri, May 8	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sat, May 9	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sun, May 10	6:30 A.M.	Red Rock Basin NH Create (11.4)
Sun, May 10	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, May 11	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, May 12	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)