Autumn Glory -
happy yoga with sarah starr

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 209

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jun 6	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Sat, Jun 7	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Sun, Jun 8	6:30 A.M.	Golden Sunset NH Create (11.4)
Sun, Jun 8	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Mon, Jun 9	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Tue, Jun 10	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Wed, Jun 11	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Thu, Jun 12	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Fri, Jun 13	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sat, Jun 14	6:30 A.M.	Island Breeze NH Explore (11.2)
Sun, Jun 15	6:30 A.M.	Beach Cove NH Create (11.4)
Sun, Jun 15	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Mon, Jun 16	6:30 A.M.	Garden Paradise NH Explore (11.2)
Tue, Jun 17	6:30 A.M.	Island Sunset NH Explore (11.2)
Wed, Jun 18	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Thu, Jun 19	6:30 A.M.	Ocean Mist NH Explore (11.2)