Autumn Glory -
happy yoga with sarah starr

Mon, Nov 24 6:30 A.M. NH Explore (11.2)

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Mon, Nov 24	6:30 A.M.	Autumn Glory NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Oct 19	6:30 A.M.	Serene River Falls NH Create (11.4)
Sun, Oct 19	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Mon, Oct 20	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Tue, Oct 21	6:30 A.M.	Majestic Desert NH Explore (11.2)
Wed, Oct 22	6:30 A.M.	Lake Forest NH Explore (11.2)
Thu, Oct 23	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Fri, Oct 24	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sat, Oct 25	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Sun, Oct 26	6:30 A.M.	Desert Sunset NH Create (11.4)
Sun, Oct 26	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Mon, Oct 27	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Tue, Oct 28	6:30 A.M.	Sunset Haven NH Explore (11.2)
Wed, Oct 29	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Oct 30	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Oct 31	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Nov 1	6:30 A.M.	Rolling Hills NH Explore (11.2)