Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 808
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Thu, Mar 30||6:30 A.M.||Desert Rock|
|Fri, Mar 31||6:30 A.M.||Boulder Valley|
|Sat, Apr 1||6:30 A.M.||Ocean Spray|
|Sun, Apr 2||6:30 A.M.||Sunflower Splendor|
|Sun, Apr 2||6:30 A.M.||Sunny Brook|
|Mon, Apr 3||6:30 A.M.||Golden Monet|
|Tue, Apr 4||6:30 A.M.||Waterfall Haven|
|Wed, Apr 5||6:30 A.M.||Blooming Sunset|
|Thu, Apr 6||6:30 A.M.||Desert Gold|
|Fri, Apr 7||6:30 A.M.||Luminous Sunset|
|Sat, Apr 8||6:30 A.M.||Seashore Cove|
|Sun, Apr 9||6:30 A.M.||River Waterfall|
|Sun, Apr 9||6:30 A.M.||Desert Wildflowers|
|Mon, Apr 10||6:30 A.M.||Sunlit Woods|
|Tue, Apr 11||6:30 A.M.||Summer Sunflower Sunset|
|Wed, Apr 12||6:30 A.M.||Serene River Falls|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg