Mountain Skyline
happy yoga with sarah starr

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 808

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 30 6:30 A.M. Desert Rock     NH EXPLORE
Fri, Mar 31 6:30 A.M. Boulder Valley     NH EXPLORE
Sat, Apr 1 6:30 A.M. Ocean Spray     NH EXPLORE
Sun, Apr 2 6:30 A.M. Sunflower Splendor     NH CREATE
Sun, Apr 2 6:30 A.M. Sunny Brook     NH EXPLORE
Mon, Apr 3 6:30 A.M. Golden Monet     NH EXPLORE
Tue, Apr 4 6:30 A.M. Waterfall Haven     NH EXPLORE
Wed, Apr 5 6:30 A.M. Blooming Sunset     NH EXPLORE
Thu, Apr 6 6:30 A.M. Desert Gold     NH EXPLORE
Fri, Apr 7 6:30 A.M. Luminous Sunset     NH EXPLORE
Sat, Apr 8 6:30 A.M. Seashore Cove     NH EXPLORE
Sun, Apr 9 6:30 A.M. River Waterfall     NH CREATE
Sun, Apr 9 6:30 A.M. Desert Wildflowers     NH EXPLORE
Mon, Apr 10 6:30 A.M. Sunlit Woods     NH EXPLORE
Tue, Apr 11 6:30 A.M. Summer Sunflower Sunset     NH EXPLORE
Wed, Apr 12 6:30 A.M. Serene River Falls     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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