Ocean Sundown -
happy yoga with sarah starr

Sun, Feb 15 6:30 A.M. NH Create (11.4)

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

Duration: 26 minutes and 46 seconds

Episode Number: 606

All broadcast times for this episode: (show all)

Sun, Feb 15	6:30 A.M.	Ocean Sundown NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jan 26	6:30 A.M.	Tropical Garden NH Explore (11.2)
Tue, Jan 27	6:30 A.M.	Sunset Haven NH Explore (11.2)
Wed, Jan 28	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Jan 29	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Jan 30	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Jan 31	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Feb 1	6:30 A.M.	Autumn Leaves NH Create (11.4)
Sun, Feb 1	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Feb 2	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Feb 3	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Feb 4	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Feb 5	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Feb 6	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Feb 7	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Spectacular Sunflower NH Create (11.4)