Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 606
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
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|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Wed, Dec 13||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Thu, Dec 14||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Fri, Dec 15||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
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|Sun, Dec 17||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Golden Shoreline NH Create (11.4)|
|Mon, Dec 18||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Tue, Dec 19||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Wed, Dec 20||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Thu, Dec 21||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Fri, Dec 22||6:30 A.M.||Sunny Brook NH Explore (11.2)|
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