Ocean Sundown
happy yoga with sarah starr

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 606

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Dec 27 6:30 A.M. Poppy Lake     NH Explore (11.2)
Sat, Dec 28 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Sun, Dec 29 6:30 A.M. Forest Cove     NH Create (11.4)
Sun, Dec 29 6:30 A.M. Spring Meadow     NH Explore (11.2)
Mon, Dec 30 6:30 A.M. Forest Cove     NH Explore (11.2)
Tue, Dec 31 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)
Wed, Jan 1 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Thu, Jan 2 6:30 A.M. Seascapes     NH Explore (11.2)
Fri, Jan 3 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Sat, Jan 4 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Sun, Jan 5 6:30 A.M. Majestic Golden Fields     NH Create (11.4)
Sun, Jan 5 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Mon, Jan 6 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Tue, Jan 7 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Wed, Jan 8 6:30 A.M. Luminous Waves     NH Explore (11.2)
Thu, Jan 9 6:30 A.M. Sunrise Delight     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH Create - 11.4

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