Golden Rays
happy yoga with sarah starr

Fri, Dec 6 6:30 A.M. NH Explore (11.2)  

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 807

All broadcast times for this episode: (show all)

Fri, Dec 6 6:30 A.M. Golden Rays     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Nov 24 6:30 A.M. Palm Sunrise     NH Explore (11.2)
Sun, Nov 24 6:30 A.M. Atmospheric Ocean View     NH Create (11.4)
Mon, Nov 25 6:30 A.M. Pebble Shore     NH Explore (11.2)
Tue, Nov 26 6:30 A.M. Sunflower Gold     NH Explore (11.2)
Wed, Nov 27 6:30 A.M. Red Rock Basin     NH Explore (11.2)
Thu, Nov 28 6:30 A.M. Sunflower Meadow     NH Explore (11.2)
Fri, Nov 29 6:30 A.M. Peaceful Lake Sunrise     NH Explore (11.2)
Sat, Nov 30 6:30 A.M. Sunflower Woods     NH Explore (11.2)
Sun, Dec 1 6:30 A.M. Pastel Morning     NH Explore (11.2)
Sun, Dec 1 6:30 A.M. Desert Spring     NH Create (11.4)
Mon, Dec 2 6:30 A.M. Ocean Twilight     NH Explore (11.2)
Tue, Dec 3 6:30 A.M. Golden Desert     NH Explore (11.2)
Thu, Dec 5 6:30 A.M. Sunflowers and Honeybees     NH Explore (11.2)
Fri, Dec 6 6:30 A.M. Golden Rays     NH Explore (11.2)
Sat, Dec 7 6:30 A.M. Mountain Skyline     NH Explore (11.2)
Sun, Dec 8 6:30 A.M. Wilderness Paradise     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E7 | Nashville Brick Cottage | Shelter from the Storm
Ask This Old House | E7 | Wallpaper Installation, Sump Pump | Ask This Old House
The Marlow Murder Club | Episode 1
NOVA | Solar System: Icy Worlds
Great Performances | Émigré: A Musical Drama with the NY Phil
Nature | Silverback
Secrets of the Dead | The Civil War's Lost Massacre
Antiques Roadshow | Vintage Madison 2024, Hour 1
Austin City Limits | Jacob Collier / Nickel Creek
Next at the Kennedy Center | Alonzo King LINES Ballet: Deep River
VOCES American Historia: The Untold History of Latinos | Solidarity in a New Era
POV | In the Rearview
Beyond Debate: A Revolution in Education | Beyond Debate: A Revolution in Education
Jazz Music Awards 2023 | Jazz Music Awards 2023
American Experience | The American Vice President
VOCES | Mambo Legends: The Music Never Ends
The Caverns Sessions | DAN TYMINSKI BAND
Big Cats 24/7 | Episode Four
American Masters | Julia Alvarez: A Life Reimagined [ASL]
Hispanic Heritage Awards | 37th Hispanic Heritage Awards
After October 7: A Personal Journey to Kfar | After October 7: A Personal Journey to Kfar
Van der Valk | Episode 1: Safe in Amsterdam: Part 1
Cook's Country | Mexican American Comfort Food
America's Test Kitchen | The Noodle Show
Moonflower Murders | Episode 1
Ridley | A Sleeping Tiger, Part 1
Jack Has A Plan | Jack Has A Plan
Tradfest | 'a haon'
Odysseus Returns | Odysseus Returns
The Best of the Joy of Painting with Bob Ross | Florida's Glory
A Boston (R)Evolution | A Boston (R)Evolution
The Great American Recipe | The Grand Finale