Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 807
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Thu, Mar 30 | 6:30 A.M. |
Desert Rock
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Fri, Mar 31 | 6:30 A.M. |
Boulder Valley
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Sat, Apr 1 | 6:30 A.M. |
Ocean Spray
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Sun, Apr 2 | 6:30 A.M. |
Sunflower Splendor
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Sun, Apr 2 | 6:30 A.M. |
Sunny Brook
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Mon, Apr 3 | 6:30 A.M. |
Golden Monet
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Tue, Apr 4 | 6:30 A.M. |
Waterfall Haven
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Wed, Apr 5 | 6:30 A.M. |
Blooming Sunset
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Thu, Apr 6 | 6:30 A.M. |
Desert Gold
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Fri, Apr 7 | 6:30 A.M. |
Luminous Sunset
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Sat, Apr 8 | 6:30 A.M. |
Seashore Cove
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Sun, Apr 9 | 6:30 A.M. |
River Waterfall
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Sun, Apr 9 | 6:30 A.M. |
Desert Wildflowers
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Mon, Apr 10 | 6:30 A.M. |
Sunlit Woods
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Tue, Apr 11 | 6:30 A.M. |
Summer Sunflower Sunset
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Wed, Apr 12 | 6:30 A.M. |
Serene River Falls
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