Golden Rays -
happy yoga with sarah starr

Fri, Jan 23 6:30 A.M. NH Explore (11.2)

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Duration: 26 minutes and 46 seconds

Episode Number: 807

All broadcast times for this episode: (show all)

Fri, Jan 23	6:30 A.M.	Golden Rays NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Dec 20	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4)
Mon, Dec 22	6:30 A.M.	Waves NH Explore (11.2)
Tue, Dec 23	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Dec 24	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Thu, Dec 25	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Fri, Dec 26	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sat, Dec 27	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Dec 28	6:30 A.M.	Waterfall Glen NH Create (11.4)
Sun, Dec 28	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Mon, Dec 29	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Tue, Dec 30	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Wed, Dec 31	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Thu, Jan 1	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Fri, Jan 2	6:30 A.M.	Ocean Sundown NH Explore (11.2)