Golden Rays -
happy yoga with sarah starr

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 807

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 30	6:30 A.M.	Desert Rock
Fri, Mar 31	6:30 A.M.	Boulder Valley
Sat, Apr 1	6:30 A.M.	Ocean Spray
Sun, Apr 2	6:30 A.M.	Sunflower Splendor
Sun, Apr 2	6:30 A.M.	Sunny Brook
Mon, Apr 3	6:30 A.M.	Golden Monet
Tue, Apr 4	6:30 A.M.	Waterfall Haven
Wed, Apr 5	6:30 A.M.	Blooming Sunset
Thu, Apr 6	6:30 A.M.	Desert Gold
Fri, Apr 7	6:30 A.M.	Luminous Sunset
Sat, Apr 8	6:30 A.M.	Seashore Cove
Sun, Apr 9	6:30 A.M.	River Waterfall
Sun, Apr 9	6:30 A.M.	Desert Wildflowers
Mon, Apr 10	6:30 A.M.	Sunlit Woods
Tue, Apr 11	6:30 A.M.	Summer Sunflower Sunset
Wed, Apr 12	6:30 A.M.	Serene River Falls