Golden Rays -
happy yoga with sarah starr

Sun, Nov 1 6:30 A.M. NH Explore (11.2)

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Duration: 26 minutes and 46 seconds

Episode Number: 807

All broadcast times for this episode: (show all)

Sun, Nov 1	6:30 A.M.	Golden Rays NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 8	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Fri, Oct 9	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Sat, Oct 10	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sun, Oct 11	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Sun, Oct 11	6:30 A.M.	Atmospheric Ocean View NH Create (11.4)
Mon, Oct 12	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Tue, Oct 13	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Wed, Oct 14	6:30 A.M.	Island Breeze NH Explore (11.2)
Thu, Oct 15	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Fri, Oct 16	6:30 A.M.	Garden Paradise NH Explore (11.2)
Sat, Oct 17	6:30 A.M.	Island Sunset NH Explore (11.2)
Sun, Oct 18	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Sun, Oct 18	6:30 A.M.	Desert Spring NH Create (11.4)
Mon, Oct 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Tue, Oct 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Wed, Oct 21	6:30 A.M.	Pebble Shore NH Explore (11.2)