Autumn Leaves -
happy yoga with sarah starr

Thu, Aug 1 6:30 A.M. NH Explore (11.2)

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 604

All broadcast times for this episode: (show all)

Thu, Aug 1	6:30 A.M.	Autumn Leaves NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Jul 16	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Wed, Jul 17	6:30 A.M.	Serene River Falls NH Explore (11.2)
Thu, Jul 18	6:30 A.M.	Desert Sunset NH Explore (11.2)
Fri, Jul 19	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Sat, Jul 20	6:30 A.M.	Cascading River NH Explore (11.2)
Sun, Jul 21	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Jul 21	6:30 A.M.	Mountain Skyline NH Create (11.4)
Mon, Jul 22	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Tue, Jul 23	6:30 A.M.	Waves NH Explore (11.2)
Wed, Jul 24	6:30 A.M.	Bloom NH Explore (11.2)
Thu, Jul 25	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Fri, Jul 26	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Sat, Jul 27	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sun, Jul 28	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Jul 28	6:30 A.M.	Wilderness Paradise NH Create (11.4)
Mon, Jul 29	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)