Autumn Leaves -
happy yoga with sarah starr

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Duration: 26 minutes and 46 seconds

Episode Number: 604

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Oct 31	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Nov 1	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Nov 2	6:30 A.M.	Sunflowers at Dusk NH Create (11.4)
Sun, Nov 2	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Nov 3	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Nov 4	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Nov 5	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Nov 6	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Nov 7	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Nov 8	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Cascading River NH Create (11.4)
Mon, Nov 10	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Nov 11	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Nov 12	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Thu, Nov 13	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)