Autumn Leaves -
happy yoga with sarah starr

Thu, Aug 1 6:30 A.M. NH Explore (11.2)

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 604

All broadcast times for this episode: (show all)

Thu, Aug 1	6:30 A.M.	Autumn Leaves NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jul 27	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sun, Jul 28	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Jul 28	6:30 A.M.	Wilderness Paradise NH Create (11.4)
Mon, Jul 29	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Tue, Jul 30	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Wed, Jul 31	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Thu, Aug 1	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Fri, Aug 2	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sat, Aug 3	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Sun, Aug 4	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Sun, Aug 4	6:30 A.M.	Tropical Garden NH Create (11.4)
Mon, Aug 5	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Tue, Aug 6	6:30 A.M.	Island Breeze NH Explore (11.2)
Wed, Aug 7	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Thu, Aug 8	6:30 A.M.	Garden Paradise NH Explore (11.2)
Fri, Aug 9	6:30 A.M.	Island Sunset NH Explore (11.2)