Mountain Lake -
happy yoga with sarah starr

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Duration: 26 minutes and 46 seconds

Episode Number: 1003

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Aug 24	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Aug 24	6:30 A.M.	Waterfall Haven NH Create (11.4)
Mon, Aug 25	6:30 A.M.	Boulder Valley NH Explore (11.2)
Tue, Aug 26	6:30 A.M.	Ocean Spray NH Explore (11.2)
Wed, Aug 27	6:30 A.M.	Sunny Brook NH Explore (11.2)
Thu, Aug 28	6:30 A.M.	Golden Monet NH Explore (11.2)
Fri, Aug 29	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sat, Aug 30	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sun, Aug 31	6:30 A.M.	Blooming Sunset NH Create (11.4)
Sun, Aug 31	6:30 A.M.	Desert Gold NH Explore (11.2)
Mon, Sep 1	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Tue, Sep 2	6:30 A.M.	Seashore Cove NH Explore (11.2)
Wed, Sep 3	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Thu, Sep 4	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Fri, Sep 5	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Sep 5	10:00 P.M.	Autumn Leaves NH Create (11.4)