Mountain Lake -
happy yoga with sarah starr

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Duration: 26 minutes and 46 seconds

Episode Number: 1003

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jul 6	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Tue, Jul 7	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Wed, Jul 8	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Thu, Jul 9	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Fri, Jul 10	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Sat, Jul 11	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sun, Jul 12	6:30 A.M.	Island Breeze NH Explore (11.2)
Sun, Jul 12	6:30 A.M.	Golden Rays NH Create (11.4)
Mon, Jul 13	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Tue, Jul 14	6:30 A.M.	Garden Paradise NH Explore (11.2)
Wed, Jul 15	6:30 A.M.	Island Sunset NH Explore (11.2)
Thu, Jul 16	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Fri, Jul 17	6:30 A.M.	Ocean Mist NH Explore (11.2)
Sat, Jul 18	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Sun, Jul 19	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sun, Jul 19	6:30 A.M.	Mountain Skyline NH Create (11.4)