Mountain Lake -
happy yoga with sarah starr

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Duration: 26 minutes and 46 seconds

Episode Number: 1003

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Aug 13	6:30 A.M.	Pastel Beach NH Explore (11.2)
Thu, Aug 14	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Fri, Aug 15	6:30 A.M.	Waterfall NH Explore (11.2)
Sat, Aug 16	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Sun, Aug 17	6:30 A.M.	Desert Bloom NH Explore (11.2)
Sun, Aug 17	6:30 A.M.	Golden Monet NH Create (11.4)
Mon, Aug 18	6:30 A.M.	Golden Sunset NH Explore (11.2)
Tue, Aug 19	6:30 A.M.	Beach Cove NH Explore (11.2)
Wed, Aug 20	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Thu, Aug 21	6:32 A.M.	Serene Tide Pools NH Explore (11.2)
Fri, Aug 22	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sat, Aug 23	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Sun, Aug 24	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Aug 24	6:30 A.M.	Waterfall Haven NH Create (11.4)
Mon, Aug 25	6:30 A.M.	Boulder Valley NH Explore (11.2)
Tue, Aug 26	6:30 A.M.	Ocean Spray NH Explore (11.2)