Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1003
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, Feb 9 | 6:30 A.M. | Summer Brillance Gentle Yoga NH Create (11.4) |
Sun, Feb 9 | 6:30 A.M. | Summer Sunflower Sunset NH Explore (11.2) |
Mon, Feb 10 | 6:30 A.M. | Serene River Falls NH Explore (11.2) |
Tue, Feb 11 | 6:30 A.M. | Desert Sunset NH Explore (11.2) |
Wed, Feb 12 | 6:30 A.M. | Sunflowers at Dusk NH Explore (11.2) |
Thu, Feb 13 | 6:30 A.M. | Cascading River NH Explore (11.2) |
Fri, Feb 14 | 6:30 A.M. | Lace Meadow NH Explore (11.2) |
Sat, Feb 15 | 6:30 A.M. | Sunflower Glo NH Explore (11.2) |
Sun, Feb 16 | 6:30 A.M. | Dunes Gentle Yoga NH Create (11.4) |
Sun, Feb 16 | 6:30 A.M. | Waves NH Explore (11.2) |
Mon, Feb 17 | 6:30 A.M. | Bloom NH Explore (11.2) |
Tue, Feb 18 | 6:30 A.M. | Golden Shoreline NH Explore (11.2) |
Wed, Feb 19 | 6:30 A.M. | Sunflower Inspiration NH Explore (11.2) |
Thu, Feb 20 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Fri, Feb 21 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sat, Feb 22 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg