Mountain Lake -
happy yoga with sarah starr

Sun, Sep 20 6:30 A.M. NH Create (11.4)

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Duration: 26 minutes and 46 seconds

Episode Number: 1003

All broadcast times for this episode: (show all)

Sun, Sep 20	6:30 A.M.	Mountain Lake NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Aug 20	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Fri, Aug 21	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sat, Aug 22	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Aug 23	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Sun, Aug 23	6:30 A.M.	Summer on the Farm NH Create (11.4)
Mon, Aug 24	6:30 A.M.	Flowing River NH Explore (11.2)
Tue, Aug 25	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Wed, Aug 26	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Thu, Aug 27	6:30 A.M.	River Waterfall NH Explore (11.2)
Fri, Aug 28	6:30 A.M.	Lush Mountain NH Explore (11.2)
Sat, Aug 29	6:30 A.M.	Ocean Sky NH Explore (11.2)
Sun, Aug 30	6:30 A.M.	Autumn Glory NH Explore (11.2)
Sun, Aug 30	6:30 A.M.	Majestic Desert NH Create (11.4)
Mon, Aug 31	6:30 A.M.	Pastel Beach NH Explore (11.2)
Tue, Sep 1	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Wed, Sep 2	6:30 A.M.	Waterfall NH Explore (11.2)