Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.
Episode Duration: 29 minutes and 0 seconds
Episode Number: 1003
Tue, May 28 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, May 5 | 6:30 A.M. | Sunflower Gold NH Create (11.4) |
Sun, May 5 | 6:30 A.M. | Peaceful Lake Sunrise NH Explore (11.2) |
Mon, May 6 | 6:30 A.M. | Sunflower Woods NH Explore (11.2) |
Tue, May 7 | 6:30 A.M. | Pastel Morning NH Explore (11.2) |
Wed, May 8 | 6:30 A.M. | Ocean Twilight NH Explore (11.2) |
Thu, May 9 | 6:30 A.M. | Golden Desert NH Explore (11.2) |
Fri, May 10 | 6:30 A.M. | Sunny Bloom NH Explore (11.2) |
Sat, May 11 | 6:30 A.M. | Sunflowers and Honeybees NH Explore (11.2) |
Sun, May 12 | 6:30 A.M. | Red Rock Basin NH Create (11.4) |
Sun, May 12 | 6:30 A.M. | Golden Rays NH Explore (11.2) |
Mon, May 13 | 6:30 A.M. | Mountain Skyline NH Explore (11.2) |
Tue, May 14 | 6:30 A.M. | Wilderness Paradise NH Explore (11.2) |
Wed, May 15 | 6:30 A.M. | Tropical Garden NH Explore (11.2) |
Thu, May 16 | 6:30 A.M. | Sunflower Beauty NH Explore (11.2) |
Fri, May 17 | 6:30 A.M. | Panoramic Seascape NH Explore (11.2) |
Sat, May 18 | 6:30 A.M. | Summer on the Farm NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg