Mountain Lake
happy yoga with sarah starr

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1003

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jun 19 6:30 A.M. River Waterfall     NH Explore (11.2)
Thu, Jun 20 6:30 A.M. Lush Mountain     NH Explore (11.2)
Fri, Jun 21 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sat, Jun 22 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Golden Desert     NH Create (11.4)
Mon, Jun 24 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Tue, Jun 25 6:30 A.M. Waterfall     NH Explore (11.2)
Wed, Jun 26 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Thu, Jun 27 6:30 A.M. Desert Bloom     NH Explore (11.2)
Fri, Jun 28 6:30 A.M. Golden Sunset     NH Explore (11.2)
Sat, Jun 29 6:30 A.M. Beach Cove     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Sunny Bloom     NH Create (11.4)
Mon, Jul 1 6:30 A.M. Serene Tide Pools     NH Explore (11.2)
Tue, Jul 2 6:30 A.M. Cascading Paradise     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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