Mountain Lake
happy yoga with sarah starr

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1003

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Feb 9 6:30 A.M. Summer Brillance Gentle Yoga     NH Create (11.4)
Sun, Feb 9 6:30 A.M. Summer Sunflower Sunset     NH Explore (11.2)
Mon, Feb 10 6:30 A.M. Serene River Falls     NH Explore (11.2)
Tue, Feb 11 6:30 A.M. Desert Sunset     NH Explore (11.2)
Wed, Feb 12 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)
Thu, Feb 13 6:30 A.M. Cascading River     NH Explore (11.2)
Fri, Feb 14 6:30 A.M. Lace Meadow     NH Explore (11.2)
Sat, Feb 15 6:30 A.M. Sunflower Glo     NH Explore (11.2)
Sun, Feb 16 6:30 A.M. Dunes Gentle Yoga     NH Create (11.4)
Sun, Feb 16 6:30 A.M. Waves     NH Explore (11.2)
Mon, Feb 17 6:30 A.M. Bloom     NH Explore (11.2)
Tue, Feb 18 6:30 A.M. Golden Shoreline     NH Explore (11.2)
Wed, Feb 19 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)
Thu, Feb 20 6:30 A.M. Waterfall Glen     NH Explore (11.2)
Fri, Feb 21 6:30 A.M. Sunflower Sunset     NH Explore (11.2)
Sat, Feb 22 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH World - 11.3

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