Flowing River -
happy yoga with sarah starr

Wed, Aug 6 6:30 A.M. NH Explore (11.2)

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 203

All broadcast times for this episode: (show all)

Wed, Aug 6	6:30 A.M.	Flowing River NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jul 12	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sun, Jul 13	6:30 A.M.	Ocean Sunset NH Create (11.4)
Sun, Jul 13	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Mon, Jul 14	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Tue, Jul 15	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Wed, Jul 16	6:30 A.M.	Sunset Haven NH Explore (11.2)
Thu, Jul 17	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Fri, Jul 18	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sat, Jul 19	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sun, Jul 20	6:30 A.M.	Desert Rock NH Create (11.4)
Sun, Jul 20	6:30 A.M.	Rolling Hills NH Explore (11.2)
Mon, Jul 21	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Tue, Jul 22	6:30 A.M.	Desert Spring NH Explore (11.2)
Wed, Jul 23	6:30 A.M.	Poppy Lake NH Explore (11.2)
Thu, Jul 24	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Fri, Jul 25	6:30 A.M.	Spring Meadow NH Explore (11.2)