Flowing River
happy yoga with sarah starr

Wed, Aug 6 6:30 A.M. NH Explore (11.2)  

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 203

All broadcast times for this episode: (show all)

Wed, Aug 6 6:30 A.M. Flowing River     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jul 12 6:30 A.M. Ocean Breeze     NH Explore (11.2)
Sun, Jul 13 6:30 A.M. Ocean Sunset     NH Create (11.4)
Sun, Jul 13 6:30 A.M. Summer Sunflower Storm     NH Explore (11.2)
Mon, Jul 14 6:30 A.M. Sunset Bloom     NH Explore (11.2)
Tue, Jul 15 6:30 A.M. Peaceful Lake Beauty     NH Explore (11.2)
Wed, Jul 16 6:30 A.M. Sunset Haven     NH Explore (11.2)
Thu, Jul 17 6:30 A.M. Golden Sunflowers     NH Explore (11.2)
Fri, Jul 18 6:30 A.M. Mountain Lake     NH Explore (11.2)
Sat, Jul 19 6:30 A.M. Seascape Sky     NH Explore (11.2)
Sun, Jul 20 6:30 A.M. Desert Rock     NH Create (11.4)
Sun, Jul 20 6:30 A.M. Rolling Hills     NH Explore (11.2)
Mon, Jul 21 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Tue, Jul 22 6:30 A.M. Desert Spring     NH Explore (11.2)
Wed, Jul 23 6:30 A.M. Poppy Lake     NH Explore (11.2)
Thu, Jul 24 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Fri, Jul 25 6:30 A.M. Spring Meadow     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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