Flowing River -
happy yoga with sarah starr

Thu, Apr 24 6:30 A.M. NH Explore (11.2)

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Duration: 26 minutes and 46 seconds

Episode Number: 203

All broadcast times for this episode: (show all)

Thu, Apr 24	6:30 A.M.	Flowing River NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Thu, Apr 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Fri, Apr 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sat, Apr 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Apr 6	6:30 A.M.	River Waterfall NH Create (11.4)
Sun, Apr 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Mon, Apr 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Tue, Apr 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Wed, Apr 9	6:30 A.M.	Desert Spring NH Explore (11.2)
Thu, Apr 10	6:30 A.M.	Poppy Lake NH Explore (11.2)
Fri, Apr 11	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sat, Apr 12	6:30 A.M.	Spring Meadow NH Explore (11.2)
Sun, Apr 13	6:30 A.M.	Forest Cove NH Explore (11.2)
Sun, Apr 13	6:30 A.M.	Lush Mountain NH Create (11.4)
Mon, Apr 14	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Tue, Apr 15	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)