Peaceful Lake Sunrise -
happy yoga with sarah starr

Thu, Jul 23 6:30 A.M. NH Explore (11.2)

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 710

All broadcast times for this episode: (show all)

Thu, Jul 23	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Jun 14	6:30 A.M.	Ocean Twilight NH Create (11.4)
Sun, Jun 21	6:30 A.M.	Golden Desert NH Create (11.4)
Sun, Jun 28	6:30 A.M.	Sunny Bloom NH Create (11.4)
Wed, Jul 1	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Thu, Jul 2	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Fri, Jul 3	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sat, Jul 4	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Sun, Jul 5	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Sun, Jul 5	6:30 A.M.	Sunflowers and Honeybees NH Create (11.4)
Mon, Jul 6	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Tue, Jul 7	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Wed, Jul 8	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Thu, Jul 9	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Fri, Jul 10	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Sat, Jul 11	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sun, Jul 12	6:30 A.M.	Island Breeze NH Explore (11.2)