Peaceful Lake Sunrise -
happy yoga with sarah starr

Tue, Oct 7 6:30 A.M. NH Explore (11.2)

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 710

All broadcast times for this episode: (show all)

Tue, Oct 7	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Sep 4	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Fri, Sep 5	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Sep 5	10:00 P.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	12:30 A.M.	Rolling Hills NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Serene River Falls NH Explore (11.2)
Sat, Sep 6	11:00 A.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	1:30 P.M.	Rolling Hills NH Create (11.4)
Sun, Sep 7	6:30 A.M.	Desert Gold NH Create (11.4)
Sun, Sep 7	6:30 A.M.	Desert Sunset NH Explore (11.2)
Sun, Sep 7	1:00 P.M.	Autumn Leaves NH Create (11.4)
Sun, Sep 7	3:30 P.M.	Rolling Hills NH Create (11.4)
Mon, Sep 8	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Mon, Sep 8	9:00 P.M.	Autumn Leaves NH Create (11.4)
Tue, Sep 9	2:00 A.M.	Autumn Leaves NH Create (11.4)
Tue, Sep 9	6:30 A.M.	Cascading River NH Explore (11.2)
Wed, Sep 10	6:30 A.M.	Lace Meadow NH Explore (11.2)