Lace Meadow -
happy yoga with sarah starr

Fri, Feb 14 6:30 A.M. NH Explore (11.2)

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 503

All broadcast times for this episode: (show all)

Fri, Feb 14	6:30 A.M.	Lace Meadow NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jan 20	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Tue, Jan 21	6:30 A.M.	Desert Bloom NH Explore (11.2)
Wed, Jan 22	6:30 A.M.	Golden Sunset NH Explore (11.2)
Thu, Jan 23	6:30 A.M.	Beach Cove NH Explore (11.2)
Fri, Jan 24	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sat, Jan 25	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Jan 26	6:30 A.M.	Radiant Bloom NH Create (11.4)
Sun, Jan 26	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Mon, Jan 27	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Tue, Jan 28	6:30 A.M.	Desert Rock NH Explore (11.2)
Wed, Jan 29	6:30 A.M.	Boulder Valley NH Explore (11.2)
Thu, Jan 30	6:30 A.M.	Ocean Spray NH Explore (11.2)
Fri, Jan 31	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sat, Feb 1	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Feb 2	6:30 A.M.	Tranquil Meadow NH Create (11.4)
Sun, Feb 2	6:30 A.M.	Waterfall Haven NH Explore (11.2)