Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 309
|Tue, Jul 4||6:30 A.M.||Boulder Valley|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Sat, Jun 3||6:30 A.M.||Forest Cove|
|Sun, Jun 4||6:30 A.M.||Majestic Golden Fields|
|Sun, Jun 4||6:30 A.M.||Desert Bloom|
|Mon, Jun 5||6:30 A.M.||Desk Jockey Gentle Yoga|
|Tue, Jun 6||6:30 A.M.||Seascapes|
|Wed, Jun 7||6:30 A.M.||Radiant Bloom|
|Thu, Jun 8||6:30 A.M.||Tranquil Meadow|
|Fri, Jun 9||6:30 A.M.||Summer Brillance Gentle Yoga|
|Sat, Jun 10||6:30 A.M.||Dunes Gentle Yoga|
|Sun, Jun 11||6:30 A.M.||Garden Delight Gentle Yoga|
|Sun, Jun 11||6:30 A.M.||Golden Sunset|
|Mon, Jun 12||6:30 A.M.||Luminous Waves|
|Tue, Jun 13||6:30 A.M.||Sunrise Delight|
|Wed, Jun 14||6:30 A.M.||Flowing River|
|Thu, Jun 15||6:30 A.M.||Peaceful Woods|
|Fri, Jun 16||6:30 A.M.||Sunflower Splendor|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg