Boulder Valley -
happy yoga with sarah starr

Wed, Jun 10 6:30 A.M. NH Explore (11.2)

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 309

All broadcast times for this episode: (show all)

Wed, Jun 10	6:30 A.M.	Boulder Valley NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, May 3	6:30 A.M.	Sunflower Gold NH Create (11.4)
Sun, May 3	6:30 A.M.	Mountain Lake NH Explore (11.2)
Mon, May 4	6:30 A.M.	Seascape Sky NH Explore (11.2)
Tue, May 5	6:30 A.M.	Rolling Hills NH Explore (11.2)
Wed, May 6	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Thu, May 7	6:30 A.M.	Desert Spring NH Explore (11.2)
Fri, May 8	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sat, May 9	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sun, May 10	6:30 A.M.	Red Rock Basin NH Create (11.4)
Sun, May 10	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, May 11	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, May 12	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, May 13	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, May 14	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, May 15	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, May 16	6:30 A.M.	Tranquil Meadow NH Explore (11.2)