Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 309
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Fri, Mar 29 | 6:30 A.M. | Desert Gold NH Explore (11.2) |
Sat, Mar 30 | 6:30 A.M. | Luminous Sunset NH Explore (11.2) |
Sun, Mar 31 | 6:30 A.M. | Seashore Cove NH Explore (11.2) |
Sun, Mar 31 | 6:30 A.M. | Island Sunset NH Create (11.4) |
Mon, Apr 1 | 6:30 A.M. | Desert Wildflowers NH Explore (11.2) |
Tue, Apr 2 | 6:30 A.M. | Sunlit Woods NH Explore (11.2) |
Wed, Apr 3 | 6:30 A.M. | Summer Sunflower Sunset NH Explore (11.2) |
Thu, Apr 4 | 6:30 A.M. | Serene River Falls NH Explore (11.2) |
Fri, Apr 5 | 6:30 A.M. | Desert Sunset NH Explore (11.2) |
Sat, Apr 6 | 6:30 A.M. | Sunflowers at Dusk NH Explore (11.2) |
Sun, Apr 7 | 6:30 A.M. | Cascading River NH Explore (11.2) |
Sun, Apr 7 | 6:30 A.M. | Peaceful Wood Glen NH Create (11.4) |
Mon, Apr 8 | 6:30 A.M. | Lace Meadow NH Explore (11.2) |
Tue, Apr 9 | 6:30 A.M. | Sunflower Glo NH Explore (11.2) |
Wed, Apr 10 | 6:30 A.M. | Waves NH Explore (11.2) |
Thu, Apr 11 | 6:30 A.M. | Bloom NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg