Boulder Valley -
happy yoga with sarah starr

Sat, Sep 12 6:30 A.M. NH Explore (11.2)

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 309

All broadcast times for this episode: (show all)

Sat, Sep 12	6:30 A.M.	Boulder Valley NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Aug 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Tue, Aug 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Wed, Aug 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Thu, Aug 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Fri, Aug 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sat, Aug 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Sun, Aug 9	6:30 A.M.	Sunflower Beauty NH Create (11.4)
Sun, Aug 9	6:30 A.M.	Desert Spring NH Explore (11.2)
Mon, Aug 10	6:30 A.M.	Poppy Lake NH Explore (11.2)
Tue, Aug 11	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Wed, Aug 12	6:30 A.M.	Spring Meadow NH Explore (11.2)
Thu, Aug 13	6:30 A.M.	Forest Cove NH Explore (11.2)
Fri, Aug 14	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sat, Aug 15	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Aug 16	6:30 A.M.	Seascapes NH Explore (11.2)
Sun, Aug 16	6:30 A.M.	Panoramic Seascape NH Create (11.4)