Seascape Sky -
happy yoga with sarah starr

Fri, Oct 31 6:30 A.M. NH Explore (11.2)

Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Duration: 26 minutes and 46 seconds

Episode Number: 1004

All broadcast times for this episode: (show all)

Fri, Oct 31	6:30 A.M.	Seascape Sky NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 9	6:30 A.M.	Pastel Morning NH Explore (11.2)
Fri, Oct 10	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sat, Oct 11	6:30 A.M.	Golden Desert NH Explore (11.2)
Sun, Oct 12	6:30 A.M.	Summer Sunflower Sunset NH Create (11.4)
Sun, Oct 12	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Mon, Oct 13	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Tue, Oct 14	6:30 A.M.	Golden Rays NH Explore (11.2)
Wed, Oct 15	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Thu, Oct 16	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Fri, Oct 17	6:30 A.M.	Tropical Garden NH Explore (11.2)
Sat, Oct 18	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Sun, Oct 19	6:30 A.M.	Serene River Falls NH Create (11.4)
Sun, Oct 19	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Mon, Oct 20	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Tue, Oct 21	6:30 A.M.	Majestic Desert NH Explore (11.2)
Wed, Oct 22	6:30 A.M.	Lake Forest NH Explore (11.2)