Peaceful Woods
happy yoga with sarah starr

Thu, Aug 7 6:30 A.M. NH Explore (11.2)  

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Thu, Aug 7 6:30 A.M. Peaceful Woods     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Jul 20 6:30 A.M. Desert Rock     NH Create (11.4)
Sun, Jul 20 6:30 A.M. Rolling Hills     NH Explore (11.2)
Mon, Jul 21 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Tue, Jul 22 6:30 A.M. Desert Spring     NH Explore (11.2)
Wed, Jul 23 6:30 A.M. Poppy Lake     NH Explore (11.2)
Thu, Jul 24 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Fri, Jul 25 6:30 A.M. Spring Meadow     NH Explore (11.2)
Sat, Jul 26 6:30 A.M. Forest Cove     NH Explore (11.2)
Sun, Jul 27 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)
Sun, Jul 27 6:30 A.M. Boulder Valley     NH Create (11.4)
Mon, Jul 28 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Tue, Jul 29 6:30 A.M. Seascapes     NH Explore (11.2)
Wed, Jul 30 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Thu, Jul 31 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Fri, Aug 1 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Sat, Aug 2 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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