Peaceful Woods
happy yoga with sarah starr

Mon, Jun 17 6:30 A.M. NH Explore (11.2)  

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Mon, Jun 17 6:30 A.M. Peaceful Woods     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, May 19 6:30 A.M. Sunflower Meadow     NH Create (11.4)
Sun, May 19 6:30 A.M. Majestic Desert     NH Explore (11.2)
Mon, May 20 6:30 A.M. Lake Forest     NH Explore (11.2)
Tue, May 21 6:30 A.M. Flowering Sunset     NH Explore (11.2)
Wed, May 22 6:30 A.M. Ocean Breeze     NH Explore (11.2)
Thu, May 23 6:30 A.M. Summer Sunflower Storm     NH Explore (11.2)
Fri, May 24 6:30 A.M. Sunset Bloom     NH Explore (11.2)
Sat, May 25 6:30 A.M. Peaceful Lake Beauty     NH Explore (11.2)
Sun, May 26 6:30 A.M. Peaceful Lake Sunrise     NH Create (11.4)
Sun, May 26 6:30 A.M. Sunset Haven     NH Explore (11.2)
Mon, May 27 6:30 A.M. Golden Sunflowers     NH Explore (11.2)
Tue, May 28 6:30 A.M. Mountain Lake     NH Explore (11.2)
Wed, May 29 6:30 A.M. Seascape Sky     NH Explore (11.2)
Thu, May 30 6:30 A.M. Rolling Hills     NH Explore (11.2)
Fri, May 31 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Sat, Jun 1 6:30 A.M. Desert Spring     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More

NHPBS NHPBS Passport Passport

Ask This Old House | E22 | Paint Dark Basement, Bat House | Ask This Old House
This Old House | E22 | Glen Ridge Generational | Next Level Tight
Guilt | Episode 1
American Masters | The Incomparable Mr. Buckley (ASL)
Next at the Kennedy Center | Joshua Redman where are we
Great Performances | Now Hear This
Antiques Roadshow | North Carolina Museum of Art, Hour 2
Julius Caesar: The Making of a Dictator | Ides of March
Nature | Extreme Lives | Raptors: A Fistful of Daggers
Poetry in America | Mushrooms, Weakness and Doubt
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
AfroPoP: The Ultimate Cultural Exchange | Commuted
Alice & Jack | Episode 1
Nolly | Episode 2
History with David Rubenstein | Jeffrey Frank
Menus-Plaisirs - Les Troisgros | Menus-Plaisirs - Les Troisgros
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Rick Steves' Europe | Mighty Alps
NOVA | Building the Eiffel Tower
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
American Experience | Nazi Town, USA
POV | Brief Tender Light
America ReFramed | The Cost of Inheritance
America's Test Kitchen | Japanese Comfort Food