Peaceful Woods -
happy yoga with sarah starr

Sat, May 23 6:30 A.M. NH Explore (11.2)

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Sat, May 23	6:30 A.M.	Peaceful Woods NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Apr 20	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Tue, Apr 21	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Wed, Apr 22	6:30 A.M.	Pastel Morning NH Explore (11.2)
Thu, Apr 23	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Fri, Apr 24	6:30 A.M.	Golden Desert NH Explore (11.2)
Sat, Apr 25	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Sun, Apr 26	6:30 A.M.	Pebble Shore NH Create (11.4)
Sun, Apr 26	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Mon, Apr 27	6:30 A.M.	Golden Rays NH Explore (11.2)
Tue, Apr 28	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Wed, Apr 29	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Thu, Apr 30	6:30 A.M.	Tropical Garden NH Explore (11.2)
Fri, May 1	6:30 A.M.	Sunset Haven NH Explore (11.2)
Sat, May 2	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sun, May 3	6:30 A.M.	Sunflower Gold NH Create (11.4)
Sun, May 3	6:30 A.M.	Mountain Lake NH Explore (11.2)