Peaceful Woods -
happy yoga with sarah starr

Fri, Jan 2 10:00 P.M. NH Create (11.4)

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Duration: 26 minutes and 46 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Fri, Jan 2	10:00 P.M.	Peaceful Woods NH Create (11.4)
Sat, Jan 3	11:00 A.M.	Peaceful Woods NH Create (11.4)
Sun, Jan 4	1:00 P.M.	Peaceful Woods NH Create (11.4)
Mon, Jan 5	9:00 P.M.	Peaceful Woods NH Create (11.4)
Tue, Jan 6	2:00 A.M.	Peaceful Woods NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Dec 3	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Dec 4	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Dec 5	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Dec 6	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Bloom NH Create (11.4)
Mon, Dec 8	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Tue, Dec 9	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Wed, Dec 10	6:30 A.M.	Desert Gold NH Explore (11.2)
Thu, Dec 11	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Fri, Dec 12	6:30 A.M.	Seashore Cove NH Explore (11.2)
Sat, Dec 13	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Sun, Dec 14	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Sun, Dec 14	6:30 A.M.	Golden Shoreline NH Create (11.4)
Mon, Dec 15	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Tue, Dec 16	6:30 A.M.	Serene River Falls NH Explore (11.2)