Sunflower Inspiration -
happy yoga with sarah starr

Sun, Mar 29 6:30 A.M. NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

All broadcast times for this episode: (show all)

Sun, Mar 29	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 26	6:30 A.M.	Waves NH Explore (11.2)
Fri, Mar 27	6:30 A.M.	Bloom NH Explore (11.2)
Sat, Mar 28	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Sun, Mar 29	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Sun, Mar 29	6:30 A.M.	Island Sunset NH Create (11.4)
Mon, Mar 30	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Tue, Mar 31	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Wed, Apr 1	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Thu, Apr 2	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Fri, Apr 3	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Sat, Apr 4	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Peaceful Wood Glen NH Create (11.4)
Mon, Apr 6	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Tue, Apr 7	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Wed, Apr 8	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)