Sunflower Inspiration -
happy yoga with sarah starr

Sun, Dec 21 6:30 A.M. NH Create (11.4)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

All broadcast times for this episode: (show all)

Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Nov 10	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Nov 11	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Nov 12	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Thu, Nov 13	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Fri, Nov 14	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Sat, Nov 15	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Lace Meadow NH Create (11.4)
Mon, Nov 17	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Tue, Nov 18	6:30 A.M.	Flowing River NH Explore (11.2)
Wed, Nov 19	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Thu, Nov 20	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Fri, Nov 21	6:30 A.M.	River Waterfall NH Explore (11.2)
Sat, Nov 22	6:30 A.M.	Lush Mountain NH Explore (11.2)
Sun, Nov 23	6:30 A.M.	Ocean Sky NH Explore (11.2)
Sun, Nov 23	6:30 A.M.	Sunflower Glo NH Create (11.4)