Sunflower Inspiration -
happy yoga with sarah starr

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 508

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Dec 31	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, Jan 1	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, Jan 2	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, Jan 3	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, Jan 4	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Sun, Jan 5	6:30 A.M.	Majestic Golden Fields NH Create (11.4)
Sun, Jan 5	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Mon, Jan 6	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Tue, Jan 7	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Wed, Jan 8	6:30 A.M.	Luminous Waves NH Explore (11.2)
Thu, Jan 9	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Fri, Jan 10	6:30 A.M.	Flowing River NH Explore (11.2)
Sat, Jan 11	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Sun, Jan 12	6:30 A.M.	Desk Jockey Gentle Yoga NH Create (11.4)
Sun, Jan 12	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Mon, Jan 13	6:30 A.M.	River Waterfall NH Explore (11.2)