Sunflower Inspiration -
happy yoga with sarah starr

Sun, Dec 21 6:30 A.M. NH Create (11.4)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

All broadcast times for this episode: (show all)

Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4)
Thu, Dec 25	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Dec 11	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Fri, Dec 12	6:30 A.M.	Seashore Cove NH Explore (11.2)
Sat, Dec 13	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Sun, Dec 14	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Sun, Dec 14	6:30 A.M.	Golden Shoreline NH Create (11.4)
Mon, Dec 15	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Tue, Dec 16	6:30 A.M.	Serene River Falls NH Explore (11.2)
Wed, Dec 17	6:30 A.M.	Desert Sunset NH Explore (11.2)
Thu, Dec 18	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Fri, Dec 19	6:30 A.M.	Cascading River NH Explore (11.2)
Sat, Dec 20	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4)
Mon, Dec 22	6:30 A.M.	Waves NH Explore (11.2)
Tue, Dec 23	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Dec 24	6:30 A.M.	Golden Shoreline NH Explore (11.2)