Sunflower Inspiration -
happy yoga with sarah starr

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 20	6:30 A.M.	Golden Rays NH Explore (11.2)
Fri, Mar 21	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sat, Mar 22	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Mar 23	6:30 A.M.	Peaceful Woods NH Create (11.4)
Sun, Mar 23	6:30 A.M.	Tropical Garden NH Explore (11.2)
Mon, Mar 24	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Tue, Mar 25	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Wed, Mar 26	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Thu, Mar 27	6:30 A.M.	Majestic Desert NH Explore (11.2)
Fri, Mar 28	6:30 A.M.	Lake Forest NH Explore (11.2)
Sat, Mar 29	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Mar 30	6:30 A.M.	Sunflower Splendor NH Create (11.4)
Sun, Mar 30	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Mon, Mar 31	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Tue, Apr 1	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)