Sunflower Inspiration -
happy yoga with sarah starr

Wed, Jul 1 6:30 A.M. NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

All broadcast times for this episode: (show all)

Wed, Jul 1	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jun 13	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Jun 14	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sun, Jun 14	6:30 A.M.	Ocean Twilight NH Create (11.4)
Mon, Jun 15	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Tue, Jun 16	6:30 A.M.	Desert Gold NH Explore (11.2)
Wed, Jun 17	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Thu, Jun 18	6:31 A.M.	Seashore Cove NH Explore (11.2)
Fri, Jun 19	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Sat, Jun 20	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Sun, Jun 21	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Sun, Jun 21	6:30 A.M.	Golden Desert NH Create (11.4)
Mon, Jun 22	6:30 A.M.	Serene River Falls NH Explore (11.2)
Tue, Jun 23	6:30 A.M.	Desert Sunset NH Explore (11.2)
Wed, Jun 24	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Thu, Jun 25	6:30 A.M.	Cascading River NH Explore (11.2)
Fri, Jun 26	6:30 A.M.	Lace Meadow NH Explore (11.2)