Sunflower Inspiration -
happy yoga with sarah starr

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 508

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Dec 5	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Fri, Dec 6	6:30 A.M.	Golden Rays NH Explore (11.2)
Sat, Dec 7	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sun, Dec 8	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Dec 8	6:30 A.M.	Poppy Lake NH Create (11.4)
Mon, Dec 9	6:30 A.M.	Tropical Garden NH Explore (11.2)
Tue, Dec 10	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Wed, Dec 11	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Thu, Dec 12	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Fri, Dec 13	6:30 A.M.	Majestic Desert NH Explore (11.2)
Sat, Dec 14	6:30 A.M.	Lake Forest NH Explore (11.2)
Sun, Dec 15	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Dec 15	6:30 A.M.	Ocean Inspiration NH Create (11.4)
Mon, Dec 16	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Tue, Dec 17	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Wed, Dec 18	6:30 A.M.	Sunset Bloom NH Explore (11.2)