Sunflower Inspiration -
happy yoga with sarah starr

Thu, Nov 7 6:30 A.M. NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 508

All broadcast times for this episode: (show all)

Thu, Nov 7	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 31	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Fri, Nov 1	6:30 A.M.	Cascading River NH Explore (11.2)
Sat, Nov 2	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Mountain Lake NH Create (11.4)
Mon, Nov 4	6:30 A.M.	Waves NH Explore (11.2)
Tue, Nov 5	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Nov 6	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Thu, Nov 7	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Fri, Nov 8	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sat, Nov 9	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Seascape Sky NH Create (11.4)
Mon, Nov 11	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Tue, Nov 12	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Wed, Nov 13	6:30 A.M.	Autumn Leaves NH Explore (11.2)