Sunflower Inspiration -
happy yoga with sarah starr

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 508

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jul 25	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sun, Jul 26	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sun, Jul 26	6:30 A.M.	Wilderness Paradise NH Create (11.4)
Mon, Jul 27	6:30 A.M.	Golden Desert NH Explore (11.2)
Tue, Jul 28	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Wed, Jul 29	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Thu, Jul 30	6:30 A.M.	Golden Rays NH Explore (11.2)
Fri, Jul 31	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sat, Aug 1	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Aug 2	6:30 A.M.	Tropical Garden NH Create (11.4)
Sun, Aug 2	6:30 A.M.	Tropical Garden NH Explore (11.2)
Mon, Aug 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Tue, Aug 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Wed, Aug 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Thu, Aug 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Fri, Aug 7	6:30 A.M.	Rolling Hills NH Explore (11.2)