Rainbow Sunrise -
happy yoga with sarah starr

Tue, Oct 8 6:30 A.M. NH Explore (11.2)

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 213

All broadcast times for this episode: (show all)

Tue, Oct 8	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Sep 12	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Fri, Sep 13	6:30 A.M.	Desert Spring NH Explore (11.2)
Sat, Sep 14	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sun, Sep 15	6:30 A.M.	Flowering Sunset NH Create (11.4)
Sun, Sep 15	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Mon, Sep 16	6:30 A.M.	Spring Meadow NH Explore (11.2)
Tue, Sep 17	6:30 A.M.	Forest Cove NH Explore (11.2)
Wed, Sep 18	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Thu, Sep 19	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Fri, Sep 20	6:30 A.M.	Seascapes NH Explore (11.2)
Sat, Sep 21	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sun, Sep 22	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Sun, Sep 22	6:30 A.M.	Ocean Breeze NH Create (11.4)
Mon, Sep 23	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Tue, Sep 24	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Wed, Sep 25	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)