Seascapes -
happy yoga with sarah starr

Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

Duration: 26 minutes and 58 seconds

Episode Number: 104

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Oct 31	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Golden Rays NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Ocean Inspiration NH Create (11.4)
Mon, Nov 2	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Tue, Nov 3	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Wed, Nov 4	6:30 A.M.	Tropical Garden NH Explore (11.2)
Thu, Nov 5	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Fri, Nov 6	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Sat, Nov 7	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Majestic Desert NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Spring Meadow NH Create (11.4)
Mon, Nov 9	6:30 A.M.	Lake Forest NH Explore (11.2)
Tue, Nov 10	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Wed, Nov 11	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Thu, Nov 12	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Fri, Nov 13	6:30 A.M.	Sunset Bloom NH Explore (11.2)