Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.
Duration: 26 minutes and 46 seconds
Episode Number: 210
Wed, Aug 13 | 6:30 A.M. | Pastel Beach NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Fri, Jul 18 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Sat, Jul 19 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Sun, Jul 20 | 6:30 A.M. | Desert Rock NH Create (11.4) |
Sun, Jul 20 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Mon, Jul 21 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Tue, Jul 22 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Wed, Jul 23 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
Thu, Jul 24 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
Fri, Jul 25 | 6:30 A.M. | Spring Meadow NH Explore (11.2) |
Sat, Jul 26 | 6:30 A.M. | Forest Cove NH Explore (11.2) |
Sun, Jul 27 | 6:30 A.M. | Majestic Golden Fields NH Explore (11.2) |
Sun, Jul 27 | 6:30 A.M. | Boulder Valley NH Create (11.4) |
Mon, Jul 28 | 6:30 A.M. | Desk Jockey Gentle Yoga NH Explore (11.2) |
Tue, Jul 29 | 6:30 A.M. | Seascapes NH Explore (11.2) |
Wed, Jul 30 | 6:30 A.M. | Radiant Bloom NH Explore (11.2) |
Thu, Jul 31 | 6:30 A.M. | Tranquil Meadow NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg