River Waterfall -
happy yoga with sarah starr

Mon, Jan 13 6:30 A.M. NH Explore (11.2)

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Mon, Jan 13	6:30 A.M.	River Waterfall NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jan 3	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, Jan 4	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Sun, Jan 5	6:30 A.M.	Majestic Golden Fields NH Create (11.4)
Sun, Jan 5	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Mon, Jan 6	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Tue, Jan 7	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Wed, Jan 8	6:30 A.M.	Luminous Waves NH Explore (11.2)
Thu, Jan 9	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Fri, Jan 10	6:30 A.M.	Flowing River NH Explore (11.2)
Sat, Jan 11	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Sun, Jan 12	6:30 A.M.	Desk Jockey Gentle Yoga NH Create (11.4)
Sun, Jan 12	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Mon, Jan 13	6:30 A.M.	River Waterfall NH Explore (11.2)
Tue, Jan 14	6:30 A.M.	Lush Mountain NH Explore (11.2)
Wed, Jan 15	6:30 A.M.	Ocean Sky NH Explore (11.2)
Thu, Jan 16	6:30 A.M.	Autumn Glory NH Explore (11.2)