River Waterfall -
happy yoga with sarah starr

Fri, Nov 21 6:30 A.M. NH Explore (11.2)

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Fri, Nov 21	6:30 A.M.	River Waterfall NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Oct 26	6:30 A.M.	Desert Sunset NH Create (11.4)
Sun, Oct 26	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Mon, Oct 27	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Tue, Oct 28	6:30 A.M.	Sunset Haven NH Explore (11.2)
Wed, Oct 29	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Oct 30	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Oct 31	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Nov 1	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Nov 2	6:30 A.M.	Sunflowers at Dusk NH Create (11.4)
Sun, Nov 2	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Nov 3	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Nov 4	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Nov 5	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Nov 6	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Nov 7	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Nov 8	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)