River Waterfall
happy yoga with sarah starr

Thu, Mar 7 6:30 A.M. NH Explore (11.2)  

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Thu, Mar 7 6:30 A.M. River Waterfall     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Feb 26 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Tue, Feb 27 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Wed, Feb 28 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Thu, Feb 29 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Fri, Mar 1 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Sat, Mar 2 6:30 A.M. Luminous Waves     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Glowing Sunflower Sunset     NH Create (11.4)
Mon, Mar 4 6:30 A.M. Flowing River     NH Explore (11.2)
Tue, Mar 5 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Wed, Mar 6 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Thu, Mar 7 6:30 A.M. River Waterfall     NH Explore (11.2)
Fri, Mar 8 6:30 A.M. Lush Mountain     NH Explore (11.2)
Sat, Mar 9 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Island Breeze     NH Create (11.4)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More

NHPBS NHPBS Passport Passport

This Old House | E14 | Lexington Modern | All in the Family
Ask This Old House | E14 | Paint Wood Paneling, Play Kitchen | Ask This Old House
Austin City Limits | Pat Benatar & Neil Giraldo
American Experience | Nazi Town, USA
Finding Your Roots | Buried Secrets
Nature | Bloodlines | Big Little Journeys
History with David Rubenstein | Siddhartha Mukherjee
Reel Midwest: Homegrown | Episode 2
Antiques Roadshow | Alaska Native Heritage Center, Hour 3
Independent Lens | Beyond Utopia
All Creatures Great and Small | Episode 1
American Masters | HOPPER: An American love story (ASL + Audio Description)
Next at the Kennedy Center | Cynthia Erivo & Friends: A New Year's Eve Celebration
Miss Scarlet & The Duke | Episode 1: Elysium
Funny Woman | Episode 1
Mary Berry's Highland Christmas | Mary Berry's Highland Christmas
Christmas With The Tabernacle Choir | Season of Light: Christmas with The Tabernacle Choir
25 Years with Lidia: A Culinary Jubilee | 25 Years with Lidia: A Culinary Jubilee
Agatha Christie: Lucy Worsley on the Mystery Queen | Unfinished Portrait
Lookingglass Alice | Lookingglass Alice
Musher | Musher
POV | Wisdom Gone Wild
Taco Mafia | Legado
Great Performances | Making Shakespeare: The First Folio
The Earthshot Prize | The Earthshot Prize 2023
Secrets of the Dead | The Princes in the Tower
Groundbreakers | Groundbreakers
The Caverns Sessions | BILL MILLER
Native America | Language Is Life
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration
To Be of Service | To Be of Service
NOVA | Ancient Earth: Humans
Little Bird | Bineshi Kwe
America ReFramed | No Time to Fail