Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 206
Sat, Jun 17 | 6:30 A.M. |
River Waterfall
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"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, Jun 5 | 6:30 A.M. |
Desk Jockey Gentle Yoga
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Tue, Jun 6 | 6:30 A.M. |
Seascapes
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Wed, Jun 7 | 6:30 A.M. |
Radiant Bloom
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Thu, Jun 8 | 6:30 A.M. |
Tranquil Meadow
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Fri, Jun 9 | 6:30 A.M. |
Summer Brillance Gentle Yoga
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Sat, Jun 10 | 6:30 A.M. |
Dunes Gentle Yoga
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Sun, Jun 11 | 6:30 A.M. |
Garden Delight Gentle Yoga
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Sun, Jun 11 | 6:30 A.M. |
Golden Sunset
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Mon, Jun 12 | 6:30 A.M. |
Luminous Waves
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Tue, Jun 13 | 6:30 A.M. |
Sunrise Delight
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Wed, Jun 14 | 6:30 A.M. |
Flowing River
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Thu, Jun 15 | 6:30 A.M. |
Peaceful Woods
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Fri, Jun 16 | 6:30 A.M. |
Sunflower Splendor
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Sat, Jun 17 | 6:30 A.M. |
River Waterfall
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Sun, Jun 18 | 6:30 A.M. |
Lush Mountain
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Sun, Jun 18 | 6:30 A.M. |
Beach Cove
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg