Mt. Grandeur -
happy yoga with sarah starr

Sun, Jun 22 6:30 A.M. NH Create (11.4)

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Sun, Jun 22	6:30 A.M.	Mt. Grandeur NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Jun 17	6:30 A.M.	Island Sunset NH Explore (11.2)
Wed, Jun 18	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Thu, Jun 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Fri, Jun 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Sat, Jun 21	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sun, Jun 22	6:30 A.M.	Mt. Grandeur NH Create (11.4)
Sun, Jun 22	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Mon, Jun 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Tue, Jun 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Wed, Jun 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Thu, Jun 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Fri, Jun 27	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sat, Jun 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sun, Jun 29	6:30 A.M.	Serene Tide Pools NH Create (11.4)
Sun, Jun 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Mon, Jun 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)