Mt. Grandeur
happy yoga with sarah starr

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 304

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Apr 20 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)
Sun, Apr 21 6:30 A.M. Ocean Sundown     NH Explore (11.2)
Sun, Apr 21 6:30 A.M. Palm Sunrise     NH Create (11.4)
Mon, Apr 22 6:30 A.M. Red Rock Panoramic     NH Explore (11.2)
Tue, Apr 23 6:30 A.M. Glowing Sunflower Sunset     NH Explore (11.2)
Wed, Apr 24 6:30 A.M. Island Breeze     NH Explore (11.2)
Thu, Apr 25 6:30 A.M. Sunflowers Galore     NH Explore (11.2)
Fri, Apr 26 6:30 A.M. Garden Paradise     NH Explore (11.2)
Sat, Apr 27 6:30 A.M. Island Sunset     NH Explore (11.2)
Sun, Apr 28 6:30 A.M. Peaceful Wood Glen     NH Explore (11.2)
Sun, Apr 28 6:30 A.M. Pebble Shore     NH Create (11.4)
Mon, Apr 29 6:30 A.M. Ocean Mist     NH Explore (11.2)
Tue, Apr 30 6:30 A.M. Palm Sunrise     NH Explore (11.2)
Wed, May 1 6:30 A.M. Pebble Shore     NH Explore (11.2)
Thu, May 2 6:30 A.M. Sunflower Gold     NH Explore (11.2)
Fri, May 3 6:30 A.M. Red Rock Basin     NH Explore (11.2)

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