Sunrise Delight
happy yoga with sarah starr

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 202

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jun 19 6:30 A.M. River Waterfall     NH Explore (11.2)
Thu, Jun 20 6:30 A.M. Lush Mountain     NH Explore (11.2)
Fri, Jun 21 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sat, Jun 22 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Golden Desert     NH Create (11.4)
Mon, Jun 24 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Tue, Jun 25 6:30 A.M. Waterfall     NH Explore (11.2)
Wed, Jun 26 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Thu, Jun 27 6:30 A.M. Desert Bloom     NH Explore (11.2)
Fri, Jun 28 6:30 A.M. Golden Sunset     NH Explore (11.2)
Sat, Jun 29 6:30 A.M. Beach Cove     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Sunny Bloom     NH Create (11.4)
Mon, Jul 1 6:30 A.M. Serene Tide Pools     NH Explore (11.2)
Tue, Jul 2 6:30 A.M. Cascading Paradise     NH Explore (11.2)


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