Sunrise Delight -
happy yoga with sarah starr

Wed, Apr 23 6:30 A.M. NH Explore (11.2)

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Wed, Apr 23	6:30 A.M.	Sunrise Delight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Thu, Apr 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Fri, Apr 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sat, Apr 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Apr 6	6:30 A.M.	River Waterfall NH Create (11.4)
Sun, Apr 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Mon, Apr 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Tue, Apr 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Wed, Apr 9	6:30 A.M.	Desert Spring NH Explore (11.2)
Thu, Apr 10	6:30 A.M.	Poppy Lake NH Explore (11.2)
Fri, Apr 11	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sat, Apr 12	6:30 A.M.	Spring Meadow NH Explore (11.2)
Sun, Apr 13	6:30 A.M.	Forest Cove NH Explore (11.2)
Sun, Apr 13	6:30 A.M.	Lush Mountain NH Create (11.4)
Mon, Apr 14	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Tue, Apr 15	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)