Sunrise Delight -
happy yoga with sarah starr

Mon, Feb 16 6:30 A.M. NH Explore (11.2)

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Mon, Feb 16	6:30 A.M.	Sunrise Delight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Jan 29	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Jan 30	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Jan 31	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Feb 1	6:30 A.M.	Autumn Leaves NH Create (11.4)
Sun, Feb 1	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Feb 2	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Feb 3	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Feb 4	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Feb 5	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Feb 6	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Feb 7	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Spectacular Sunflower NH Create (11.4)
Mon, Feb 9	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Feb 10	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Feb 11	6:30 A.M.	Tranquil Meadow NH Explore (11.2)