Sunrise Delight -
happy yoga with sarah starr

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 202

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Oct 12	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Peaceful Lake Beauty NH Create (11.4)
Mon, Oct 14	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Oct 15	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Oct 16	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Oct 17	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Oct 18	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Oct 19	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Oct 20	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Oct 20	6:30 A.M.	Sunset Haven NH Create (11.4)
Mon, Oct 21	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Tue, Oct 22	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Wed, Oct 23	6:30 A.M.	Desert Gold NH Explore (11.2)
Thu, Oct 24	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Fri, Oct 25	6:30 A.M.	Seashore Cove NH Explore (11.2)