Sunrise Delight -
happy yoga with sarah starr

Mon, Feb 16 6:30 A.M. NH Explore (11.2)

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Mon, Feb 16	6:30 A.M.	Sunrise Delight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jan 7	9:30 P.M.	Sunset Haven NH Create (11.4)
Thu, Jan 8	2:30 A.M.	Sunset Haven NH Create (11.4)
Thu, Jan 8	6:30 A.M.	Island Sunset NH Explore (11.2)
Fri, Jan 9	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Sat, Jan 10	6:30 A.M.	Ocean Mist NH Explore (11.2)
Sun, Jan 11	6:30 A.M.	Panoramic Wilderness NH Create (11.4)
Sun, Jan 11	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Mon, Jan 12	6:30 A.M.	Pebble Shore NH Explore (11.2)
Tue, Jan 13	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Wed, Jan 14	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Thu, Jan 15	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Fri, Jan 16	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Sat, Jan 17	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Sun, Jan 18	6:30 A.M.	Fiery Ocean Sunset NH Create (11.4)
Sun, Jan 18	6:30 A.M.	Pastel Morning NH Explore (11.2)
Mon, Jan 19	6:30 A.M.	Ocean Twilight NH Explore (11.2)