Sunrise Delight -
happy yoga with sarah starr

Thu, Jan 9 6:30 A.M. NH Explore (11.2)

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Thu, Jan 9	6:30 A.M.	Sunrise Delight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Dec 22	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Dec 22	6:30 A.M.	Spring Meadow NH Create (11.4)
Mon, Dec 23	6:30 A.M.	Seascape Sky NH Explore (11.2)
Tue, Dec 24	6:30 A.M.	Rolling Hills NH Explore (11.2)
Wed, Dec 25	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Thu, Dec 26	6:30 A.M.	Desert Spring NH Explore (11.2)
Fri, Dec 27	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sat, Dec 28	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sun, Dec 29	6:30 A.M.	Forest Cove NH Create (11.4)
Sun, Dec 29	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, Dec 30	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, Dec 31	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, Jan 1	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, Jan 2	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, Jan 3	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, Jan 4	6:30 A.M.	Tranquil Meadow NH Explore (11.2)