Sunrise Delight -
happy yoga with sarah starr

Mon, Nov 17 6:30 A.M. NH Explore (11.2)

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 202

All broadcast times for this episode: (show all)

Mon, Nov 17	6:30 A.M.	Sunrise Delight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 23	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Fri, Oct 24	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sat, Oct 25	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Sun, Oct 26	6:30 A.M.	Desert Sunset NH Create (11.4)
Sun, Oct 26	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Mon, Oct 27	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Tue, Oct 28	6:30 A.M.	Sunset Haven NH Explore (11.2)
Wed, Oct 29	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Oct 30	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Oct 31	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Nov 1	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Nov 2	6:30 A.M.	Sunflowers at Dusk NH Create (11.4)
Sun, Nov 2	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Nov 3	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Nov 4	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Nov 5	6:30 A.M.	Ocean Inspiration NH Explore (11.2)