Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 402
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
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Sun, Apr 28 | 6:30 A.M. | Pebble Shore NH Create (11.4) |
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Tue, Apr 30 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg