Golden Monet -
happy yoga with sarah starr

Fri, May 16 6:30 A.M. NH Explore (11.2)

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Duration: 26 minutes and 46 seconds

Episode Number: 402

All broadcast times for this episode: (show all)

Fri, May 16	6:30 A.M.	Golden Monet NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, May 5	6:30 A.M.	Desert Bloom NH Explore (11.2)
Tue, May 6	6:30 A.M.	Golden Sunset NH Explore (11.2)
Wed, May 7	6:30 A.M.	Beach Cove NH Explore (11.2)
Thu, May 8	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Fri, May 9	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sat, May 10	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sun, May 11	6:30 A.M.	Beautiful Bluffs NH Create (11.4)
Sun, May 11	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Mon, May 12	6:30 A.M.	Desert Rock NH Explore (11.2)
Tue, May 13	6:30 A.M.	Boulder Valley NH Explore (11.2)
Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)
Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)
Fri, May 16	6:30 A.M.	Golden Monet NH Explore (11.2)
Sat, May 17	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sun, May 18	6:30 A.M.	Waterfall NH Create (11.4)
Sun, May 18	6:30 A.M.	Blooming Sunset NH Explore (11.2)