Golden Monet -
happy yoga with sarah starr

Sat, Dec 19 6:30 A.M. NH Explore (11.2)

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Duration: 26 minutes and 46 seconds

Episode Number: 402

All broadcast times for this episode: (show all)

Sat, Dec 19	6:30 A.M.	Golden Monet NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Nov 7	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Majestic Desert NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Spring Meadow NH Create (11.4)
Mon, Nov 9	6:30 A.M.	Lake Forest NH Explore (11.2)
Tue, Nov 10	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Wed, Nov 11	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Thu, Nov 12	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Fri, Nov 13	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Sat, Nov 14	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Sun, Nov 15	6:30 A.M.	Forest Cove NH Create (11.4)
Sun, Nov 15	6:30 A.M.	Sunset Haven NH Explore (11.2)
Mon, Nov 16	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Tue, Nov 17	6:30 A.M.	Mountain Lake NH Explore (11.2)
Wed, Nov 18	6:30 A.M.	Seascape Sky NH Explore (11.2)
Thu, Nov 19	6:30 A.M.	Rolling Hills NH Explore (11.2)
Fri, Nov 20	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)