Golden Monet -
happy yoga with sarah starr

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Duration: 26 minutes and 46 seconds

Episode Number: 402

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jul 2	6:30 A.M.	Golden Rays NH Explore (11.2)
Thu, Jul 3	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Fri, Jul 4	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sat, Jul 5	6:30 A.M.	Tropical Garden NH Explore (11.2)
Sun, Jul 6	6:30 A.M.	Cascading Paradise NH Create (11.4)
Sun, Jul 6	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Mon, Jul 7	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Tue, Jul 8	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Wed, Jul 9	6:30 A.M.	Majestic Desert NH Explore (11.2)
Thu, Jul 10	6:30 A.M.	Lake Forest NH Explore (11.2)
Fri, Jul 11	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sat, Jul 12	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sun, Jul 13	6:30 A.M.	Ocean Sunset NH Create (11.4)
Sun, Jul 13	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Mon, Jul 14	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Tue, Jul 15	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)