Golden Monet -
happy yoga with sarah starr

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Duration: 26 minutes and 46 seconds

Episode Number: 402

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jun 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Tue, Jun 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Wed, Jun 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Thu, Jun 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Fri, Jun 27	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sat, Jun 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sun, Jun 29	6:30 A.M.	Serene Tide Pools NH Create (11.4)
Sun, Jun 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Mon, Jun 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Tue, Jul 1	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Wed, Jul 2	6:30 A.M.	Golden Rays NH Explore (11.2)
Thu, Jul 3	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Fri, Jul 4	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sat, Jul 5	6:30 A.M.	Tropical Garden NH Explore (11.2)
Sun, Jul 6	6:30 A.M.	Cascading Paradise NH Create (11.4)
Sun, Jul 6	6:30 A.M.	Sunflower Beauty NH Explore (11.2)