Golden Monet -
happy yoga with sarah starr

Fri, Dec 30 6:30 A.M.

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 402

All broadcast times for this episode: (show all)

Fri, Dec 30	6:30 A.M.	Golden Monet

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Dec 7	6:30 A.M.	Sunrise Delight
Thu, Dec 8	6:30 A.M.	Flowing River
Fri, Dec 9	6:30 A.M.	Peaceful Woods
Sat, Dec 10	6:30 A.M.	Sunflower Splendor
Sun, Dec 11	6:30 A.M.	River Waterfall
Mon, Dec 12	6:30 A.M.	Lush Mountain
Tue, Dec 13	6:30 A.M.	Ocean Sky
Wed, Dec 14	6:30 A.M.	Autumn Glory
Thu, Dec 15	6:30 A.M.	Pastel Beach
Fri, Dec 16	6:30 A.M.	Beautiful Bluffs
Sat, Dec 17	6:30 A.M.	Waterfall
Sun, Dec 18	6:30 A.M.	Rainbow Sunrise
Mon, Dec 19	6:30 A.M.	Desert Bloom
Tue, Dec 20	6:30 A.M.	Golden Sunset
Wed, Dec 21	6:30 A.M.	Beach Cove
Thu, Dec 22	6:30 A.M.	Mt. Grandeur