Golden Monet
happy yoga with sarah starr

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 402

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jun 5 6:30 A.M. Desk Jockey Gentle Yoga     NH EXPLORE
Tue, Jun 6 6:30 A.M. Seascapes     NH EXPLORE
Wed, Jun 7 6:30 A.M. Radiant Bloom     NH EXPLORE
Thu, Jun 8 6:30 A.M. Tranquil Meadow     NH EXPLORE
Fri, Jun 9 6:30 A.M. Summer Brillance Gentle Yoga     NH EXPLORE
Sat, Jun 10 6:30 A.M. Dunes Gentle Yoga     NH EXPLORE
Sun, Jun 11 6:30 A.M. Garden Delight Gentle Yoga     NH EXPLORE
Sun, Jun 11 6:30 A.M. Golden Sunset     NH CREATE
Mon, Jun 12 6:30 A.M. Luminous Waves     NH EXPLORE
Tue, Jun 13 6:30 A.M. Sunrise Delight     NH EXPLORE
Wed, Jun 14 6:30 A.M. Flowing River     NH EXPLORE
Thu, Jun 15 6:30 A.M. Peaceful Woods     NH EXPLORE
Fri, Jun 16 6:30 A.M. Sunflower Splendor     NH EXPLORE
Sat, Jun 17 6:30 A.M. River Waterfall     NH EXPLORE
Sun, Jun 18 6:30 A.M. Lush Mountain     NH EXPLORE
Sun, Jun 18 6:30 A.M. Beach Cove     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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