Rolling Hills -
happy yoga with sarah starr

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 1005

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Oct 7	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Thu, Oct 8	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Fri, Oct 9	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Sat, Oct 10	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sun, Oct 11	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Sun, Oct 11	6:30 A.M.	Atmospheric Ocean View NH Create (11.4)
Mon, Oct 12	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Tue, Oct 13	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Wed, Oct 14	6:30 A.M.	Island Breeze NH Explore (11.2)
Thu, Oct 15	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Fri, Oct 16	6:30 A.M.	Garden Paradise NH Explore (11.2)
Sat, Oct 17	6:30 A.M.	Island Sunset NH Explore (11.2)
Sun, Oct 18	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Sun, Oct 18	6:30 A.M.	Desert Spring NH Create (11.4)
Mon, Oct 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Tue, Oct 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)