Rolling Hills -
happy yoga with sarah starr

Sat, Jan 31 6:30 A.M. NH Explore (11.2)

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 1005

All broadcast times for this episode: (show all)

Sat, Jan 31	6:30 A.M.	Rolling Hills NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jan 28	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Jan 29	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Jan 30	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Jan 31	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Feb 1	6:30 A.M.	Autumn Leaves NH Create (11.4)
Sun, Feb 1	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Feb 2	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Feb 3	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Feb 4	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Feb 5	6:30 A.M.	Spring Meadow NH Explore (11.2)
Fri, Feb 6	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Feb 7	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Spectacular Sunflower NH Create (11.4)
Mon, Feb 9	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Feb 10	6:30 A.M.	Radiant Bloom NH Explore (11.2)