Rolling Hills -
happy yoga with sarah starr

Thu, Nov 19 6:30 A.M. NH Explore (11.2)

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 1005

All broadcast times for this episode: (show all)

Thu, Nov 19	6:30 A.M.	Rolling Hills NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Oct 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Thu, Oct 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Fri, Oct 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Sat, Oct 31	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Golden Rays NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Ocean Inspiration NH Create (11.4)
Mon, Nov 2	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Tue, Nov 3	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Wed, Nov 4	6:30 A.M.	Tropical Garden NH Explore (11.2)
Thu, Nov 5	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Fri, Nov 6	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Sat, Nov 7	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Majestic Desert NH Explore (11.2)
Sun, Nov 8	6:30 A.M.	Spring Meadow NH Create (11.4)
Mon, Nov 9	6:30 A.M.	Lake Forest NH Explore (11.2)
Tue, Nov 10	6:30 A.M.	Flowering Sunset NH Explore (11.2)