Rolling Hills -
happy yoga with sarah starr

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1005

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Jan 14	6:30 A.M.	Lush Mountain NH Explore (11.2)
Wed, Jan 15	6:30 A.M.	Ocean Sky NH Explore (11.2)
Thu, Jan 16	6:30 A.M.	Autumn Glory NH Explore (11.2)
Fri, Jan 17	6:30 A.M.	Pastel Beach NH Explore (11.2)
Sat, Jan 18	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sun, Jan 19	6:30 A.M.	Seascapes NH Create (11.4)
Sun, Jan 19	6:30 A.M.	Waterfall NH Explore (11.2)
Mon, Jan 20	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Tue, Jan 21	6:30 A.M.	Desert Bloom NH Explore (11.2)
Wed, Jan 22	6:30 A.M.	Golden Sunset NH Explore (11.2)
Thu, Jan 23	6:30 A.M.	Beach Cove NH Explore (11.2)
Fri, Jan 24	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sat, Jan 25	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Jan 26	6:30 A.M.	Radiant Bloom NH Create (11.4)
Sun, Jan 26	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Mon, Jan 27	6:30 A.M.	Ocean Sunset NH Explore (11.2)