Sunny Brook -
happy yoga with sarah starr

Thu, May 15 6:30 A.M. NH Explore (11.2)

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 401

All broadcast times for this episode: (show all)

Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, May 2	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sat, May 3	6:30 A.M.	Waterfall NH Explore (11.2)
Sun, May 4	6:30 A.M.	Pastel Beach NH Create (11.4)
Sun, May 4	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Mon, May 5	6:30 A.M.	Desert Bloom NH Explore (11.2)
Tue, May 6	6:30 A.M.	Golden Sunset NH Explore (11.2)
Wed, May 7	6:30 A.M.	Beach Cove NH Explore (11.2)
Thu, May 8	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Fri, May 9	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sat, May 10	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sun, May 11	6:30 A.M.	Beautiful Bluffs NH Create (11.4)
Sun, May 11	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Mon, May 12	6:30 A.M.	Desert Rock NH Explore (11.2)
Tue, May 13	6:30 A.M.	Boulder Valley NH Explore (11.2)
Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)
Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)