Sunny Brook -
happy yoga with sarah starr

Fri, Dec 22 6:30 A.M. NH Explore (11.2)

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 401

All broadcast times for this episode: (show all)

Fri, Dec 22	6:30 A.M.	Sunny Brook NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Dec 3	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Sun, Dec 3	6:30 A.M.	Waves NH Create (11.4)
Mon, Dec 4	6:30 A.M.	River Waterfall NH Explore (11.2)
Tue, Dec 5	6:30 A.M.	Lush Mountain NH Explore (11.2)
Wed, Dec 6	6:30 A.M.	Ocean Sky NH Explore (11.2)
Thu, Dec 7	6:30 A.M.	Autumn Glory NH Explore (11.2)
Fri, Dec 8	6:30 A.M.	Pastel Beach NH Explore (11.2)
Sat, Dec 9	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sun, Dec 10	6:30 A.M.	Waterfall NH Explore (11.2)
Sun, Dec 10	6:30 A.M.	Bloom NH Create (11.4)
Mon, Dec 11	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Tue, Dec 12	6:30 A.M.	Desert Bloom NH Explore (11.2)
Wed, Dec 13	6:30 A.M.	Golden Sunset NH Explore (11.2)
Thu, Dec 14	6:30 A.M.	Beach Cove NH Explore (11.2)
Fri, Dec 15	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sat, Dec 16	6:30 A.M.	Serene Tide Pools NH Explore (11.2)