Sunny Brook -
happy yoga with sarah starr

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 401

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jun 5	6:30 A.M.	Desk Jockey Gentle Yoga
Tue, Jun 6	6:30 A.M.	Seascapes
Wed, Jun 7	6:30 A.M.	Radiant Bloom
Thu, Jun 8	6:30 A.M.	Tranquil Meadow
Fri, Jun 9	6:30 A.M.	Summer Brillance Gentle Yoga
Sat, Jun 10	6:30 A.M.	Dunes Gentle Yoga
Sun, Jun 11	6:30 A.M.	Garden Delight Gentle Yoga
Sun, Jun 11	6:30 A.M.	Golden Sunset
Mon, Jun 12	6:30 A.M.	Luminous Waves
Tue, Jun 13	6:30 A.M.	Sunrise Delight
Wed, Jun 14	6:30 A.M.	Flowing River
Thu, Jun 15	6:30 A.M.	Peaceful Woods
Fri, Jun 16	6:30 A.M.	Sunflower Splendor
Sat, Jun 17	6:30 A.M.	River Waterfall
Sun, Jun 18	6:30 A.M.	Lush Mountain
Sun, Jun 18	6:30 A.M.	Beach Cove