Sunny Brook
happy yoga with sarah starr

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 401

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, May 24 6:30 A.M. Sunset Bloom     NH Explore (11.2)
Sat, May 25 6:30 A.M. Peaceful Lake Beauty     NH Explore (11.2)
Sun, May 26 6:30 A.M. Peaceful Lake Sunrise     NH Create (11.4)
Sun, May 26 6:30 A.M. Sunset Haven     NH Explore (11.2)
Mon, May 27 6:30 A.M. Golden Sunflowers     NH Explore (11.2)
Tue, May 28 6:30 A.M. Mountain Lake     NH Explore (11.2)
Wed, May 29 6:30 A.M. Seascape Sky     NH Explore (11.2)
Thu, May 30 6:30 A.M. Rolling Hills     NH Explore (11.2)
Fri, May 31 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Sat, Jun 1 6:30 A.M. Desert Spring     NH Explore (11.2)
Sun, Jun 2 6:30 A.M. Sunflower Woods     NH Create (11.4)
Sun, Jun 2 6:30 A.M. Poppy Lake     NH Explore (11.2)
Mon, Jun 3 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Tue, Jun 4 6:30 A.M. Spring Meadow     NH Explore (11.2)
Wed, Jun 5 6:30 A.M. Forest Cove     NH Explore (11.2)
Thu, Jun 6 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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