Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 307
Mon, Jan 27 | 6:30 A.M. | Ocean Sunset NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, Jan 6 | 6:30 A.M. | Dunes Gentle Yoga NH Explore (11.2) |
Tue, Jan 7 | 6:30 A.M. | Garden Delight Gentle Yoga NH Explore (11.2) |
Wed, Jan 8 | 6:30 A.M. | Luminous Waves NH Explore (11.2) |
Thu, Jan 9 | 6:30 A.M. | Sunrise Delight NH Explore (11.2) |
Fri, Jan 10 | 6:30 A.M. | Flowing River NH Explore (11.2) |
Sat, Jan 11 | 6:30 A.M. | Peaceful Woods NH Explore (11.2) |
Sun, Jan 12 | 6:30 A.M. | Desk Jockey Gentle Yoga NH Create (11.4) |
Sun, Jan 12 | 6:30 A.M. | Sunflower Splendor NH Explore (11.2) |
Mon, Jan 13 | 6:30 A.M. | River Waterfall NH Explore (11.2) |
Tue, Jan 14 | 6:30 A.M. | Lush Mountain NH Explore (11.2) |
Wed, Jan 15 | 6:30 A.M. | Ocean Sky NH Explore (11.2) |
Thu, Jan 16 | 6:30 A.M. | Autumn Glory NH Explore (11.2) |
Fri, Jan 17 | 6:30 A.M. | Pastel Beach NH Explore (11.2) |
Sat, Jan 18 | 6:30 A.M. | Beautiful Bluffs NH Explore (11.2) |
Sun, Jan 19 | 6:30 A.M. | Seascapes NH Create (11.4) |
Sun, Jan 19 | 6:30 A.M. | Waterfall NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg