Ocean Sunset -
happy yoga with sarah starr

Sat, Aug 23 6:30 A.M. NH Explore (11.2)

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Sat, Aug 23	6:30 A.M.	Ocean Sunset NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Aug 4	6:30 A.M.	Luminous Waves NH Explore (11.2)
Tue, Aug 5	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Wed, Aug 6	6:30 A.M.	Flowing River NH Explore (11.2)
Thu, Aug 7	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Fri, Aug 8	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Sat, Aug 9	6:30 A.M.	River Waterfall NH Explore (11.2)
Sun, Aug 10	6:30 A.M.	Lush Mountain NH Explore (11.2)
Sun, Aug 10	6:30 A.M.	Sunny Brook NH Create (11.4)
Mon, Aug 11	6:30 A.M.	Ocean Sky NH Explore (11.2)
Tue, Aug 12	6:30 A.M.	Autumn Glory NH Explore (11.2)
Wed, Aug 13	6:30 A.M.	Pastel Beach NH Explore (11.2)
Thu, Aug 14	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Fri, Aug 15	6:30 A.M.	Waterfall NH Explore (11.2)
Sat, Aug 16	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Sun, Aug 17	6:30 A.M.	Desert Bloom NH Explore (11.2)
Sun, Aug 17	6:30 A.M.	Golden Monet NH Create (11.4)