Ocean Sunset -
happy yoga with sarah starr

Fri, Mar 6 6:30 A.M. NH Explore (11.2)

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Fri, Mar 6	6:30 A.M.	Ocean Sunset NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Feb 6	6:30 A.M.	Forest Cove NH Explore (11.2)
Sat, Feb 7	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Feb 8	6:30 A.M.	Spectacular Sunflower NH Create (11.4)
Mon, Feb 9	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Feb 10	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Feb 11	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Thu, Feb 12	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Fri, Feb 13	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Sat, Feb 14	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sun, Feb 15	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Feb 15	6:30 A.M.	Ocean Sundown NH Create (11.4)
Mon, Feb 16	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Tue, Feb 17	6:30 A.M.	Flowing River NH Explore (11.2)
Wed, Feb 18	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Thu, Feb 19	6:30 A.M.	Sunflower Splendor NH Explore (11.2)