Ocean Sunset
happy yoga with sarah starr

Mon, Jan 27 6:30 A.M. NH Explore (11.2)  

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Mon, Jan 27 6:30 A.M. Ocean Sunset     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jan 6 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Tue, Jan 7 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Wed, Jan 8 6:30 A.M. Luminous Waves     NH Explore (11.2)
Thu, Jan 9 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Fri, Jan 10 6:30 A.M. Flowing River     NH Explore (11.2)
Sat, Jan 11 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Sun, Jan 12 6:30 A.M. Desk Jockey Gentle Yoga     NH Create (11.4)
Sun, Jan 12 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Mon, Jan 13 6:30 A.M. River Waterfall     NH Explore (11.2)
Tue, Jan 14 6:30 A.M. Lush Mountain     NH Explore (11.2)
Wed, Jan 15 6:30 A.M. Ocean Sky     NH Explore (11.2)
Thu, Jan 16 6:30 A.M. Autumn Glory     NH Explore (11.2)
Fri, Jan 17 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sat, Jan 18 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Sun, Jan 19 6:30 A.M. Seascapes     NH Create (11.4)
Sun, Jan 19 6:30 A.M. Waterfall     NH Explore (11.2)
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