Sunset Haven -
happy yoga with sarah starr

Wed, Jul 16 6:30 A.M. NH Explore (11.2)

Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen your body from head to toe.

Duration: 26 minutes and 46 seconds

Episode Number: 1001

All broadcast times for this episode: (show all)

Wed, Jul 16	6:30 A.M.	Sunset Haven NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jun 21	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sun, Jun 22	6:30 A.M.	Mt. Grandeur NH Create (11.4)
Sun, Jun 22	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Mon, Jun 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Tue, Jun 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Wed, Jun 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Thu, Jun 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Fri, Jun 27	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sat, Jun 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sun, Jun 29	6:30 A.M.	Serene Tide Pools NH Create (11.4)
Sun, Jun 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Mon, Jun 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Tue, Jul 1	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Wed, Jul 2	6:30 A.M.	Golden Rays NH Explore (11.2)
Thu, Jul 3	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Fri, Jul 4	6:30 A.M.	Wilderness Paradise NH Explore (11.2)