Sunflower Splendor
happy yoga with sarah starr

Wed, Mar 6 6:30 A.M. NH Explore (11.2)  

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 205

All broadcast times for this episode: (show all)

Wed, Mar 6 6:30 A.M. Sunflower Splendor     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Feb 23 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)
Sat, Feb 24 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Sun, Feb 25 6:30 A.M. Seascapes     NH Explore (11.2)
Sun, Feb 25 6:30 A.M. Red Rock Panoramic     NH Create (11.4)
Mon, Feb 26 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Tue, Feb 27 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Wed, Feb 28 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Thu, Feb 29 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Fri, Mar 1 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Sat, Mar 2 6:30 A.M. Luminous Waves     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Glowing Sunflower Sunset     NH Create (11.4)
Mon, Mar 4 6:30 A.M. Flowing River     NH Explore (11.2)
Tue, Mar 5 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Wed, Mar 6 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Thu, Mar 7 6:30 A.M. River Waterfall     NH Explore (11.2)

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