Ocean Twilight -
happy yoga with sarah starr

Fri, Oct 10 6:30 A.M. NH Explore (11.2)

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.

Duration: 26 minutes and 46 seconds

Episode Number: 803

All broadcast times for this episode: (show all)

Fri, Oct 10	6:30 A.M.	Ocean Twilight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Sep 10	6:30 A.M.	Lace Meadow NH Explore (11.2)
Wed, Sep 10	9:30 P.M.	Rolling Hills NH Create (11.4)
Thu, Sep 11	2:30 A.M.	Rolling Hills NH Create (11.4)
Thu, Sep 11	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Fri, Sep 12	6:30 A.M.	Waves NH Explore (11.2)
Sat, Sep 13	6:30 A.M.	Bloom NH Explore (11.2)
Sun, Sep 14	6:30 A.M.	Luminous Sunset NH Create (11.4)
Sun, Sep 14	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Mon, Sep 15	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Tue, Sep 16	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Wed, Sep 17	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Thu, Sep 18	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Fri, Sep 19	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Sat, Sep 20	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Sun, Sep 21	6:30 A.M.	Seashore Cove NH Create (11.4)
Sun, Sep 21	6:30 A.M.	Autumn Leaves NH Explore (11.2)