Ocean Twilight -
happy yoga with sarah starr

Mon, Dec 2 6:30 A.M. NH Explore (11.2)

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 803

All broadcast times for this episode: (show all)

Mon, Dec 2	6:30 A.M.	Ocean Twilight NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Nov 23	6:30 A.M.	Ocean Mist NH Explore (11.2)
Sun, Nov 24	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Sun, Nov 24	6:30 A.M.	Atmospheric Ocean View NH Create (11.4)
Mon, Nov 25	6:30 A.M.	Pebble Shore NH Explore (11.2)
Tue, Nov 26	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Wed, Nov 27	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Thu, Nov 28	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Fri, Nov 29	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Sat, Nov 30	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Sun, Dec 1	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sun, Dec 1	6:30 A.M.	Desert Spring NH Create (11.4)
Mon, Dec 2	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Tue, Dec 3	6:30 A.M.	Golden Desert NH Explore (11.2)
Thu, Dec 5	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Fri, Dec 6	6:30 A.M.	Golden Rays NH Explore (11.2)
Sat, Dec 7	6:30 A.M.	Mountain Skyline NH Explore (11.2)