Waterfall Haven -
happy yoga with sarah starr

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Duration: 26 minutes and 46 seconds

Episode Number: 403

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jun 13	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sat, Jun 14	6:30 A.M.	Island Breeze NH Explore (11.2)
Sun, Jun 15	6:30 A.M.	Beach Cove NH Create (11.4)
Sun, Jun 15	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Mon, Jun 16	6:30 A.M.	Garden Paradise NH Explore (11.2)
Tue, Jun 17	6:30 A.M.	Island Sunset NH Explore (11.2)
Wed, Jun 18	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Thu, Jun 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Fri, Jun 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Sat, Jun 21	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sun, Jun 22	6:30 A.M.	Mt. Grandeur NH Create (11.4)
Sun, Jun 22	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Mon, Jun 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Tue, Jun 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Wed, Jun 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Thu, Jun 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)