Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.
Duration: 26 minutes and 46 seconds
Episode Number: 403
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
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Sun, Jun 15 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
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Tue, Jun 17 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
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Thu, Jun 19 | 6:30 A.M. | Ocean Mist NH Explore (11.2) |
Fri, Jun 20 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
Sat, Jun 21 | 6:30 A.M. | Pebble Shore NH Explore (11.2) |
Sun, Jun 22 | 6:30 A.M. | Mt. Grandeur NH Create (11.4) |
Sun, Jun 22 | 6:30 A.M. | Sunflower Gold NH Explore (11.2) |
Mon, Jun 23 | 6:30 A.M. | Red Rock Basin NH Explore (11.2) |
Tue, Jun 24 | 6:30 A.M. | Sunflower Meadow NH Explore (11.2) |
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg