Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 403
|Sat, Dec 31||6:30 A.M.||Waterfall Haven|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Wed, Dec 7||6:30 A.M.||Sunrise Delight|
|Thu, Dec 8||6:30 A.M.||Flowing River|
|Fri, Dec 9||6:30 A.M.||Peaceful Woods|
|Sat, Dec 10||6:30 A.M.||Sunflower Splendor|
|Sun, Dec 11||6:30 A.M.||River Waterfall|
|Mon, Dec 12||6:30 A.M.||Lush Mountain|
|Tue, Dec 13||6:30 A.M.||Ocean Sky|
|Wed, Dec 14||6:30 A.M.||Autumn Glory|
|Thu, Dec 15||6:30 A.M.||Pastel Beach|
|Fri, Dec 16||6:30 A.M.||Beautiful Bluffs|
|Sat, Dec 17||6:30 A.M.||Waterfall|
|Sun, Dec 18||6:30 A.M.||Rainbow Sunrise|
|Mon, Dec 19||6:30 A.M.||Desert Bloom|
|Tue, Dec 20||6:30 A.M.||Golden Sunset|
|Wed, Dec 21||6:30 A.M.||Beach Cove|
|Thu, Dec 22||6:30 A.M.||Mt. Grandeur|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg