Blooming Sunset -
happy yoga with sarah starr

Fri, Mar 13 6:30 A.M. NH Explore (11.2)

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 404

All broadcast times for this episode: (show all)

Fri, Mar 13	6:30 A.M.	Blooming Sunset NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Mar 2	6:30 A.M.	Beach Cove NH Explore (11.2)
Tue, Mar 3	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Wed, Mar 4	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Thu, Mar 5	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Fri, Mar 6	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Sat, Mar 7	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Boulder Valley NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Island Breeze NH Create (11.4)
Mon, Mar 9	6:30 A.M.	Ocean Spray NH Explore (11.2)
Tue, Mar 10	6:30 A.M.	Sunny Brook NH Explore (11.2)
Wed, Mar 11	6:30 A.M.	Golden Monet NH Explore (11.2)
Thu, Mar 12	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Fri, Mar 13	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sat, Mar 14	6:30 A.M.	Desert Gold NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Sunflowers Galore NH Create (11.4)