Serene Tide Pools -
happy yoga with sarah starr

Sun, Oct 13 6:30 A.M. NH Explore (11.2)

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 305

All broadcast times for this episode: (show all)

Sun, Oct 13	6:30 A.M.	Serene Tide Pools NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Sep 8	6:30 A.M.	Lake Forest NH Create (11.4)
Sun, Sep 8	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
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Tue, Sep 10	6:30 A.M.	Seascape Sky NH Explore (11.2)
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Thu, Sep 12	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
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Sun, Sep 15	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
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