Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 305
Sun, Oct 13 | 6:30 A.M. | Serene Tide Pools NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, Sep 8 | 6:30 A.M. | Lake Forest NH Create (11.4) |
Sun, Sep 8 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Mon, Sep 9 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Tue, Sep 10 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Wed, Sep 11 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Thu, Sep 12 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Fri, Sep 13 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Sat, Sep 14 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
Sun, Sep 15 | 6:30 A.M. | Flowering Sunset NH Create (11.4) |
Sun, Sep 15 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
Mon, Sep 16 | 6:30 A.M. | Spring Meadow NH Explore (11.2) |
Tue, Sep 17 | 6:30 A.M. | Forest Cove NH Explore (11.2) |
Wed, Sep 18 | 6:30 A.M. | Majestic Golden Fields NH Explore (11.2) |
Thu, Sep 19 | 6:30 A.M. | Desk Jockey Gentle Yoga NH Explore (11.2) |
Fri, Sep 20 | 6:30 A.M. | Seascapes NH Explore (11.2) |
Sat, Sep 21 | 6:30 A.M. | Radiant Bloom NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg