Ocean Spray
happy yoga with sarah starr

Wed, Dec 28 6:30 A.M. NH EXPLORE  

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Wed, Dec 28 6:30 A.M. Ocean Spray     NH EXPLORE

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Dec 7 6:30 A.M. Sunrise Delight     NH EXPLORE
Thu, Dec 8 6:30 A.M. Flowing River     NH EXPLORE
Fri, Dec 9 6:30 A.M. Peaceful Woods     NH EXPLORE
Sat, Dec 10 6:30 A.M. Sunflower Splendor     NH EXPLORE
Sun, Dec 11 6:30 A.M. River Waterfall     NH EXPLORE
Mon, Dec 12 6:30 A.M. Lush Mountain     NH EXPLORE
Tue, Dec 13 6:30 A.M. Ocean Sky     NH EXPLORE
Wed, Dec 14 6:30 A.M. Autumn Glory     NH EXPLORE
Thu, Dec 15 6:30 A.M. Pastel Beach     NH EXPLORE
Fri, Dec 16 6:30 A.M. Beautiful Bluffs     NH EXPLORE
Sat, Dec 17 6:30 A.M. Waterfall     NH EXPLORE
Sun, Dec 18 6:30 A.M. Rainbow Sunrise     NH EXPLORE
Mon, Dec 19 6:30 A.M. Desert Bloom     NH EXPLORE
Tue, Dec 20 6:30 A.M. Golden Sunset     NH EXPLORE
Wed, Dec 21 6:30 A.M. Beach Cove     NH EXPLORE
Thu, Dec 22 6:30 A.M. Mt. Grandeur     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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