Ocean Spray
happy yoga with sarah starr

Thu, Dec 21 6:30 A.M. NH Explore (11.2)  

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Thu, Dec 21 6:30 A.M. Ocean Spray     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Nov 29 6:30 A.M. Luminous Waves     NH Explore (11.2)
Thu, Nov 30 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Fri, Dec 1 6:30 A.M. Flowing River     NH Explore (11.2)
Sat, Dec 2 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Sun, Dec 3 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Sun, Dec 3 6:30 A.M. Waves     NH Create (11.4)
Mon, Dec 4 6:30 A.M. River Waterfall     NH Explore (11.2)
Tue, Dec 5 6:30 A.M. Lush Mountain     NH Explore (11.2)
Wed, Dec 6 6:30 A.M. Ocean Sky     NH Explore (11.2)
Thu, Dec 7 6:30 A.M. Autumn Glory     NH Explore (11.2)
Fri, Dec 8 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sat, Dec 9 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Waterfall     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Bloom     NH Create (11.4)
Mon, Dec 11 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Tue, Dec 12 6:30 A.M. Desert Bloom     NH Explore (11.2)

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