Ocean Spray -
happy yoga with sarah starr

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 310

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, May 18	6:30 A.M.	Waterfall NH Create (11.4)
Sun, May 18	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Mon, May 19	6:30 A.M.	Desert Gold NH Explore (11.2)
Tue, May 20	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Wed, May 21	6:30 A.M.	Seashore Cove NH Explore (11.2)
Thu, May 22	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Fri, May 23	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Sat, May 24	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Sun, May 25	6:30 A.M.	Rainbow Sunrise NH Create (11.4)
Sun, May 25	6:30 A.M.	Serene River Falls NH Explore (11.2)
Mon, May 26	6:30 A.M.	Desert Sunset NH Explore (11.2)
Tue, May 27	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Wed, May 28	6:30 A.M.	Cascading River NH Explore (11.2)
Thu, May 29	6:30 A.M.	Lace Meadow NH Explore (11.2)
Fri, May 30	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sat, May 31	6:30 A.M.	Waves NH Explore (11.2)