Ocean Spray
happy yoga with sarah starr

Sat, Jul 6 6:30 A.M. NH Explore (11.2)  

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Sat, Jul 6 6:30 A.M. Ocean Spray     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jun 17 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Tue, Jun 18 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Wed, Jun 19 6:30 A.M. River Waterfall     NH Explore (11.2)
Thu, Jun 20 6:30 A.M. Lush Mountain     NH Explore (11.2)
Fri, Jun 21 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sat, Jun 22 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sun, Jun 23 6:30 A.M. Golden Desert     NH Create (11.4)
Mon, Jun 24 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Tue, Jun 25 6:30 A.M. Waterfall     NH Explore (11.2)
Wed, Jun 26 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Thu, Jun 27 6:30 A.M. Desert Bloom     NH Explore (11.2)
Fri, Jun 28 6:30 A.M. Golden Sunset     NH Explore (11.2)
Sat, Jun 29 6:30 A.M. Beach Cove     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sun, Jun 30 6:30 A.M. Sunny Bloom     NH Create (11.4)


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