Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 310
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Fri, Nov 8 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Sat, Nov 9 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sun, Nov 10 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
Sun, Nov 10 | 6:30 A.M. | Seascape Sky NH Create (11.4) |
Mon, Nov 11 | 6:30 A.M. | Fiery Ocean Sunset NH Explore (11.2) |
Tue, Nov 12 | 6:30 A.M. | Red Rock Sunset NH Explore (11.2) |
Wed, Nov 13 | 6:30 A.M. | Autumn Leaves NH Explore (11.2) |
Thu, Nov 14 | 6:30 A.M. | Spectacular Sunflower NH Explore (11.2) |
Fri, Nov 15 | 6:30 A.M. | Ocean Sundown NH Explore (11.2) |
Sat, Nov 16 | 6:30 A.M. | Red Rock Panoramic NH Explore (11.2) |
Sun, Nov 17 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Sun, Nov 17 | 6:30 A.M. | Rolling Hills NH Create (11.4) |
Mon, Nov 18 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
Tue, Nov 19 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
Wed, Nov 20 | 6:30 A.M. | Garden Paradise NH Explore (11.2) |
Thu, Nov 21 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg