Ocean Spray -
happy yoga with sarah starr

Wed, May 14 6:30 A.M. NH Explore (11.2)

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, May 2	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sat, May 3	6:30 A.M.	Waterfall NH Explore (11.2)
Sun, May 4	6:30 A.M.	Pastel Beach NH Create (11.4)
Sun, May 4	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Mon, May 5	6:30 A.M.	Desert Bloom NH Explore (11.2)
Tue, May 6	6:30 A.M.	Golden Sunset NH Explore (11.2)
Wed, May 7	6:30 A.M.	Beach Cove NH Explore (11.2)
Thu, May 8	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Fri, May 9	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sat, May 10	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sun, May 11	6:30 A.M.	Beautiful Bluffs NH Create (11.4)
Sun, May 11	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Mon, May 12	6:30 A.M.	Desert Rock NH Explore (11.2)
Tue, May 13	6:30 A.M.	Boulder Valley NH Explore (11.2)
Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)
Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)