Ocean Spray -
happy yoga with sarah starr

Wed, Jul 5 6:30 A.M.

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Wed, Jul 5	6:30 A.M.	Ocean Spray

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Jun 3	6:30 A.M.	Forest Cove
Sun, Jun 4	6:30 A.M.	Majestic Golden Fields
Sun, Jun 4	6:30 A.M.	Desert Bloom
Mon, Jun 5	6:30 A.M.	Desk Jockey Gentle Yoga
Tue, Jun 6	6:30 A.M.	Seascapes
Wed, Jun 7	6:30 A.M.	Radiant Bloom
Thu, Jun 8	6:30 A.M.	Tranquil Meadow
Fri, Jun 9	6:30 A.M.	Summer Brillance Gentle Yoga
Sat, Jun 10	6:30 A.M.	Dunes Gentle Yoga
Sun, Jun 11	6:30 A.M.	Garden Delight Gentle Yoga
Sun, Jun 11	6:30 A.M.	Golden Sunset
Mon, Jun 12	6:30 A.M.	Luminous Waves
Tue, Jun 13	6:30 A.M.	Sunrise Delight
Wed, Jun 14	6:30 A.M.	Flowing River
Thu, Jun 15	6:30 A.M.	Peaceful Woods
Fri, Jun 16	6:30 A.M.	Sunflower Splendor