Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 407
|Thu, Dec 28||6:30 A.M.||Seashore Cove NH Explore (11.2)|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Sun, Dec 3||6:30 A.M.||Sunflower Splendor NH Explore (11.2)|
|Sun, Dec 3||6:30 A.M.||Waves NH Create (11.4)|
|Mon, Dec 4||6:30 A.M.||River Waterfall NH Explore (11.2)|
|Tue, Dec 5||6:30 A.M.||Lush Mountain NH Explore (11.2)|
|Wed, Dec 6||6:30 A.M.||Ocean Sky NH Explore (11.2)|
|Thu, Dec 7||6:30 A.M.||Autumn Glory NH Explore (11.2)|
|Fri, Dec 8||6:30 A.M.||Pastel Beach NH Explore (11.2)|
|Sat, Dec 9||6:30 A.M.||Beautiful Bluffs NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Waterfall NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Bloom NH Create (11.4)|
|Mon, Dec 11||6:30 A.M.||Rainbow Sunrise NH Explore (11.2)|
|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Wed, Dec 13||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Thu, Dec 14||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Fri, Dec 15||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sat, Dec 16||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|