Luminous Waves -
happy yoga with sarah star

Wed, Jan 8 6:30 A.M. NH Explore (11.2)

Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 201

All broadcast times for this episode: (show all)

Wed, Jan 8	6:30 A.M.	Luminous Waves NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Star": (show all)

Sat, Dec 14	6:30 A.M.	Lake Forest NH Explore (11.2)
Sun, Dec 15	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Dec 15	6:30 A.M.	Ocean Inspiration NH Create (11.4)
Mon, Dec 16	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Tue, Dec 17	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Wed, Dec 18	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Thu, Dec 19	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Fri, Dec 20	6:30 A.M.	Sunset Haven NH Explore (11.2)
Sat, Dec 21	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sun, Dec 22	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Dec 22	6:30 A.M.	Spring Meadow NH Create (11.4)
Mon, Dec 23	6:30 A.M.	Seascape Sky NH Explore (11.2)
Tue, Dec 24	6:30 A.M.	Rolling Hills NH Explore (11.2)
Wed, Dec 25	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Thu, Dec 26	6:30 A.M.	Desert Spring NH Explore (11.2)
Fri, Dec 27	6:30 A.M.	Poppy Lake NH Explore (11.2)