Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 201
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
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|Fri, Sep 29||6:30 A.M.||Golden Sunset NH Explore (11.2)|
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|Sun, Oct 1||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sun, Oct 1||6:30 A.M.||Desert Wildflowers NH Create (11.4)|
|Mon, Oct 2||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|
|Tue, Oct 3||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Wed, Oct 4||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Thu, Oct 5||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Fri, Oct 6||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Sat, Oct 7||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunny Brook NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunlit Woods NH Create (11.4)|
|Mon, Oct 9||6:30 A.M.||Golden Monet NH Explore (11.2)|
|Tue, Oct 10||6:30 A.M.||Waterfall Haven NH Explore (11.2)|
|Wed, Oct 11||6:30 A.M.||Blooming Sunset NH Explore (11.2)|