Luminous Waves -
happy yoga with sarah star

Wed, Nov 25 6:30 A.M. NH Explore (11.2)

Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

Duration: 26 minutes and 46 seconds

Episode Number: 201

All broadcast times for this episode: (show all)

Wed, Nov 25	6:30 A.M.	Luminous Waves NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Star": (show all)

Mon, Nov 16	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Tue, Nov 17	6:30 A.M.	Mountain Lake NH Explore (11.2)
Wed, Nov 18	6:30 A.M.	Seascape Sky NH Explore (11.2)
Thu, Nov 19	6:30 A.M.	Rolling Hills NH Explore (11.2)
Fri, Nov 20	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Sat, Nov 21	6:30 A.M.	Desert Spring NH Explore (11.2)
Sun, Nov 22	6:30 A.M.	Majestic Golden Fields NH Create (11.4)
Sun, Nov 22	6:30 A.M.	Poppy Lake NH Explore (11.2)
Mon, Nov 23	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Tue, Nov 24	6:30 A.M.	Spring Meadow NH Explore (11.2)
Wed, Nov 25	6:30 A.M.	Luminous Waves NH Explore (11.2)
Thu, Nov 26	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Fri, Nov 27	6:30 A.M.	Flowing River NH Explore (11.2)
Sat, Nov 28	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Sun, Nov 29	6:30 A.M.	Desk Jockey Gentle Yoga NH Create (11.4)
Sun, Nov 29	6:30 A.M.	Sunflower Splendor NH Explore (11.2)