Ocean Sky -
happy yoga with sarah starr

Tue, Apr 29 6:30 A.M. NH Explore (11.2)

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Duration: 26 minutes and 46 seconds

Episode Number: 208

All broadcast times for this episode: (show all)

Tue, Apr 29	6:30 A.M.	Ocean Sky NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Apr 25	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Sat, Apr 26	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Sun, Apr 27	6:30 A.M.	River Waterfall NH Explore (11.2)
Sun, Apr 27	6:30 A.M.	Autumn Glory NH Create (11.4)
Mon, Apr 28	6:30 A.M.	Lush Mountain NH Explore (11.2)
Tue, Apr 29	6:30 A.M.	Ocean Sky NH Explore (11.2)
Wed, Apr 30	6:30 A.M.	Autumn Glory NH Explore (11.2)
Thu, May 1	6:30 A.M.	Pastel Beach NH Explore (11.2)
Fri, May 2	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sat, May 3	6:30 A.M.	Waterfall NH Explore (11.2)
Sun, May 4	6:30 A.M.	Pastel Beach NH Create (11.4)
Sun, May 4	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Mon, May 5	6:30 A.M.	Desert Bloom NH Explore (11.2)
Tue, May 6	6:30 A.M.	Golden Sunset NH Explore (11.2)
Wed, May 7	6:30 A.M.	Beach Cove NH Explore (11.2)
Thu, May 8	6:30 A.M.	Mt. Grandeur NH Explore (11.2)