Ocean Sky
happy yoga with sarah starr

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 208

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Sep 25 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Tue, Sep 26 6:30 A.M. Waterfall     NH Explore (11.2)
Wed, Sep 27 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Thu, Sep 28 6:30 A.M. Desert Bloom     NH Explore (11.2)
Fri, Sep 29 6:30 A.M. Golden Sunset     NH Explore (11.2)
Sat, Sep 30 6:30 A.M. Beach Cove     NH Explore (11.2)
Sun, Oct 1 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sun, Oct 1 6:30 A.M. Desert Wildflowers     NH Create (11.4)
Mon, Oct 2 6:30 A.M. Serene Tide Pools     NH Explore (11.2)
Tue, Oct 3 6:30 A.M. Cascading Paradise     NH Explore (11.2)
Wed, Oct 4 6:30 A.M. Ocean Sunset     NH Explore (11.2)
Thu, Oct 5 6:30 A.M. Desert Rock     NH Explore (11.2)
Fri, Oct 6 6:30 A.M. Boulder Valley     NH Explore (11.2)
Sat, Oct 7 6:30 A.M. Ocean Spray     NH Explore (11.2)
Sun, Oct 8 6:30 A.M. Sunny Brook     NH Explore (11.2)
Sun, Oct 8 6:30 A.M. Sunlit Woods     NH Create (11.4)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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