Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 208
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Mon, Sep 25||6:30 A.M.||Beautiful Bluffs NH Explore (11.2)|
|Tue, Sep 26||6:30 A.M.||Waterfall NH Explore (11.2)|
|Wed, Sep 27||6:30 A.M.||Rainbow Sunrise NH Explore (11.2)|
|Thu, Sep 28||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Fri, Sep 29||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Sat, Sep 30||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Sun, Oct 1||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sun, Oct 1||6:30 A.M.||Desert Wildflowers NH Create (11.4)|
|Mon, Oct 2||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|
|Tue, Oct 3||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Wed, Oct 4||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Thu, Oct 5||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Fri, Oct 6||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Sat, Oct 7||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunny Brook NH Explore (11.2)|
|Sun, Oct 8||6:30 A.M.||Sunlit Woods NH Create (11.4)|