Ocean Sky -
happy yoga with sarah starr

Sun, Feb 22 6:30 A.M. NH Explore (11.2)

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Duration: 26 minutes and 46 seconds

Episode Number: 208

All broadcast times for this episode: (show all)

Sun, Feb 22	6:30 A.M.	Ocean Sky NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jan 23	6:30 A.M.	Golden Rays NH Explore (11.2)
Sat, Jan 24	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sun, Jan 25	6:30 A.M.	Red Rock Sunset NH Create (11.4)
Sun, Jan 25	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Mon, Jan 26	6:30 A.M.	Tropical Garden NH Explore (11.2)
Tue, Jan 27	6:30 A.M.	Sunset Haven NH Explore (11.2)
Wed, Jan 28	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Thu, Jan 29	6:30 A.M.	Mountain Lake NH Explore (11.2)
Fri, Jan 30	6:30 A.M.	Seascape Sky NH Explore (11.2)
Sat, Jan 31	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sun, Feb 1	6:30 A.M.	Autumn Leaves NH Create (11.4)
Sun, Feb 1	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Mon, Feb 2	6:30 A.M.	Desert Spring NH Explore (11.2)
Tue, Feb 3	6:30 A.M.	Poppy Lake NH Explore (11.2)
Wed, Feb 4	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Thu, Feb 5	6:30 A.M.	Spring Meadow NH Explore (11.2)