Ocean Sky -
happy yoga with sarah starr

Thu, Oct 3 6:30 A.M. NH Explore (11.2)

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 208

All broadcast times for this episode: (show all)

Thu, Oct 3	6:30 A.M.	Ocean Sky NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Sep 1	6:30 A.M.	Majestic Desert NH Create (11.4)
Sun, Sep 1	6:30 A.M.	Lake Forest NH Explore (11.2)
Mon, Sep 2	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Tue, Sep 3	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Wed, Sep 4	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Thu, Sep 5	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Fri, Sep 6	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Sat, Sep 7	6:30 A.M.	Sunset Haven NH Explore (11.2)
Sun, Sep 8	6:30 A.M.	Lake Forest NH Create (11.4)
Sun, Sep 8	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Mon, Sep 9	6:30 A.M.	Mountain Lake NH Explore (11.2)
Tue, Sep 10	6:30 A.M.	Seascape Sky NH Explore (11.2)
Wed, Sep 11	6:30 A.M.	Rolling Hills NH Explore (11.2)
Thu, Sep 12	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Fri, Sep 13	6:30 A.M.	Desert Spring NH Explore (11.2)
Sat, Sep 14	6:30 A.M.	Poppy Lake NH Explore (11.2)