Desert Rock
happy yoga with sarah starr

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 308

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Feb 14 6:30 A.M. Lace Meadow     NH Explore (11.2)
Sat, Feb 15 6:30 A.M. Sunflower Glo     NH Explore (11.2)
Sun, Feb 16 6:30 A.M. Dunes Gentle Yoga     NH Create (11.4)
Sun, Feb 16 6:30 A.M. Waves     NH Explore (11.2)
Mon, Feb 17 6:30 A.M. Bloom     NH Explore (11.2)
Tue, Feb 18 6:30 A.M. Golden Shoreline     NH Explore (11.2)
Wed, Feb 19 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)
Thu, Feb 20 6:30 A.M. Waterfall Glen     NH Explore (11.2)
Fri, Feb 21 6:30 A.M. Sunflower Sunset     NH Explore (11.2)
Sat, Feb 22 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)
Sun, Feb 23 6:30 A.M. Garden Delight Gentle Yoga     NH Create (11.4)
Sun, Feb 23 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)
Mon, Feb 24 6:30 A.M. Red Rock Sunset     NH Explore (11.2)
Tue, Feb 25 6:30 A.M. Autumn Leaves     NH Explore (11.2)
Wed, Feb 26 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)
Thu, Feb 27 6:30 A.M. Ocean Sundown     NH Explore (11.2)


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