Desert Rock
happy yoga with sarah starr

Tue, Dec 19 6:30 A.M. NH Explore (11.2)  

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 308

All broadcast times for this episode: (show all)

Tue, Dec 19 6:30 A.M. Desert Rock     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Dec 3 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Sun, Dec 3 6:30 A.M. Waves     NH Create (11.4)
Mon, Dec 4 6:30 A.M. River Waterfall     NH Explore (11.2)
Tue, Dec 5 6:30 A.M. Lush Mountain     NH Explore (11.2)
Wed, Dec 6 6:30 A.M. Ocean Sky     NH Explore (11.2)
Thu, Dec 7 6:30 A.M. Autumn Glory     NH Explore (11.2)
Fri, Dec 8 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sat, Dec 9 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Waterfall     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Bloom     NH Create (11.4)
Mon, Dec 11 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Tue, Dec 12 6:30 A.M. Desert Bloom     NH Explore (11.2)
Wed, Dec 13 6:30 A.M. Golden Sunset     NH Explore (11.2)
Thu, Dec 14 6:30 A.M. Beach Cove     NH Explore (11.2)
Fri, Dec 15 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sat, Dec 16 6:30 A.M. Serene Tide Pools     NH Explore (11.2)

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