Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.
Duration: 26 minutes and 46 seconds
Episode Number: 308
Sun, Jul 20 | 6:30 A.M. | Desert Rock NH Create (11.4) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, Jun 23 | 6:30 A.M. | Red Rock Basin NH Explore (11.2) |
Tue, Jun 24 | 6:30 A.M. | Sunflower Meadow NH Explore (11.2) |
Wed, Jun 25 | 6:30 A.M. | Peaceful Lake Sunrise NH Explore (11.2) |
Thu, Jun 26 | 6:30 A.M. | Sunflower Woods NH Explore (11.2) |
Fri, Jun 27 | 6:30 A.M. | Pastel Morning NH Explore (11.2) |
Sat, Jun 28 | 6:30 A.M. | Ocean Twilight NH Explore (11.2) |
Sun, Jun 29 | 6:30 A.M. | Serene Tide Pools NH Create (11.4) |
Sun, Jun 29 | 6:30 A.M. | Golden Desert NH Explore (11.2) |
Mon, Jun 30 | 6:30 A.M. | Sunny Bloom NH Explore (11.2) |
Tue, Jul 1 | 6:30 A.M. | Sunflowers and Honeybees NH Explore (11.2) |
Wed, Jul 2 | 6:30 A.M. | Golden Rays NH Explore (11.2) |
Thu, Jul 3 | 6:30 A.M. | Mountain Skyline NH Explore (11.2) |
Fri, Jul 4 | 6:30 A.M. | Wilderness Paradise NH Explore (11.2) |
Sat, Jul 5 | 6:30 A.M. | Tropical Garden NH Explore (11.2) |
Sun, Jul 6 | 6:30 A.M. | Cascading Paradise NH Create (11.4) |
Sun, Jul 6 | 6:30 A.M. | Sunflower Beauty NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg