Luminous Sunset
happy yoga with sarah starr

Sat, Mar 30 6:30 A.M. NH Explore (11.2)  

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 406

All broadcast times for this episode: (show all)

Sat, Mar 30 6:30 A.M. Luminous Sunset     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Mar 4 6:30 A.M. Flowing River     NH Explore (11.2)
Tue, Mar 5 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Wed, Mar 6 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Thu, Mar 7 6:30 A.M. River Waterfall     NH Explore (11.2)
Fri, Mar 8 6:30 A.M. Lush Mountain     NH Explore (11.2)
Sat, Mar 9 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Island Breeze     NH Create (11.4)
Mon, Mar 11 6:30 A.M. Pastel Beach     NH Explore (11.2)
Tue, Mar 12 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Wed, Mar 13 6:30 A.M. Waterfall     NH Explore (11.2)
Thu, Mar 14 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Fri, Mar 15 6:30 A.M. Desert Bloom     NH Explore (11.2)
Sat, Mar 16 6:30 A.M. Golden Sunset     NH Explore (11.2)
Sun, Mar 17 6:30 A.M. Beach Cove     NH Explore (11.2)
Sun, Mar 17 6:30 A.M. Sunflowers Galore     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

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W50DP-D Ch. 50 Hanover

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