Red Rock Basin -
happy yoga with sarah starr

Sat, Apr 18 6:30 A.M. NH Explore (11.2)

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.

Duration: 26 minutes and 46 seconds

Episode Number: 708

All broadcast times for this episode: (show all)

Sat, Apr 18	6:30 A.M.	Red Rock Basin NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Mar 31	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Wed, Apr 1	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Thu, Apr 2	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Fri, Apr 3	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Sat, Apr 4	6:30 A.M.	Autumn Leaves NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Sun, Apr 5	6:30 A.M.	Peaceful Wood Glen NH Create (11.4)
Mon, Apr 6	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Tue, Apr 7	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Wed, Apr 8	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Thu, Apr 9	6:30 A.M.	Island Breeze NH Explore (11.2)
Fri, Apr 10	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Sat, Apr 11	6:30 A.M.	Garden Paradise NH Explore (11.2)
Sun, Apr 12	6:30 A.M.	Island Sunset NH Explore (11.2)
Sun, Apr 12	6:30 A.M.	Ocean Mist NH Create (11.4)
Mon, Apr 13	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)