Red Rock Basin -
happy yoga with sarah starr

Sun, Oct 5 6:30 A.M. NH Explore (11.2)

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.

Duration: 26 minutes and 46 seconds

Episode Number: 708

All broadcast times for this episode: (show all)

Sun, Oct 5	6:30 A.M.	Red Rock Basin NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Aug 28	6:30 A.M.	Golden Monet NH Explore (11.2)
Fri, Aug 29	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sat, Aug 30	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sun, Aug 31	6:30 A.M.	Blooming Sunset NH Create (11.4)
Sun, Aug 31	6:30 A.M.	Desert Gold NH Explore (11.2)
Mon, Sep 1	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Tue, Sep 2	6:30 A.M.	Seashore Cove NH Explore (11.2)
Wed, Sep 3	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Thu, Sep 4	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Fri, Sep 5	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Sep 5	10:00 P.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	12:30 A.M.	Rolling Hills NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Serene River Falls NH Explore (11.2)
Sat, Sep 6	11:00 A.M.	Autumn Leaves NH Create (11.4)
Sat, Sep 6	1:30 P.M.	Rolling Hills NH Create (11.4)
Sun, Sep 7	6:30 A.M.	Desert Gold NH Create (11.4)