Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body. Includes seated sun salutations along with gentle stretches to create more ease in your neck, shoulders, chest, back, hips and more while using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 804
Mon, Mar 17 | 6:30 A.M. | Golden Desert NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sun, Feb 9 | 6:30 A.M. | Summer Brillance Gentle Yoga NH Create (11.4) |
Sun, Feb 9 | 6:30 A.M. | Summer Sunflower Sunset NH Explore (11.2) |
Mon, Feb 10 | 6:30 A.M. | Serene River Falls NH Explore (11.2) |
Tue, Feb 11 | 6:30 A.M. | Desert Sunset NH Explore (11.2) |
Wed, Feb 12 | 6:30 A.M. | Sunflowers at Dusk NH Explore (11.2) |
Thu, Feb 13 | 6:30 A.M. | Cascading River NH Explore (11.2) |
Fri, Feb 14 | 6:30 A.M. | Lace Meadow NH Explore (11.2) |
Sat, Feb 15 | 6:30 A.M. | Sunflower Glo NH Explore (11.2) |
Sun, Feb 16 | 6:30 A.M. | Dunes Gentle Yoga NH Create (11.4) |
Sun, Feb 16 | 6:30 A.M. | Waves NH Explore (11.2) |
Mon, Feb 17 | 6:30 A.M. | Bloom NH Explore (11.2) |
Tue, Feb 18 | 6:30 A.M. | Golden Shoreline NH Explore (11.2) |
Wed, Feb 19 | 6:30 A.M. | Sunflower Inspiration NH Explore (11.2) |
Thu, Feb 20 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Fri, Feb 21 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sat, Feb 22 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg