Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels...especially beginners! Stay low on your mat and experience the benefits of gentle yoga. Includes seated, all fours and supine stretches for your shoulders, back, hips, legs and more!
Episode Duration: 26 minutes and 46 seconds
Episode Number: 805
Wed, Dec 4 | 6:30 A.M. | Sunny Bloom NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Tue, Nov 5 | 6:30 A.M. | Bloom NH Explore (11.2) |
Wed, Nov 6 | 6:30 A.M. | Golden Shoreline NH Explore (11.2) |
Thu, Nov 7 | 6:30 A.M. | Sunflower Inspiration NH Explore (11.2) |
Fri, Nov 8 | 6:30 A.M. | Waterfall Glen NH Explore (11.2) |
Sat, Nov 9 | 6:30 A.M. | Sunflower Sunset NH Explore (11.2) |
Sun, Nov 10 | 6:30 A.M. | Panoramic Wilderness NH Explore (11.2) |
Sun, Nov 10 | 6:30 A.M. | Seascape Sky NH Create (11.4) |
Mon, Nov 11 | 6:30 A.M. | Fiery Ocean Sunset NH Explore (11.2) |
Tue, Nov 12 | 6:30 A.M. | Red Rock Sunset NH Explore (11.2) |
Wed, Nov 13 | 6:30 A.M. | Autumn Leaves NH Explore (11.2) |
Thu, Nov 14 | 6:30 A.M. | Spectacular Sunflower NH Explore (11.2) |
Fri, Nov 15 | 6:30 A.M. | Ocean Sundown NH Explore (11.2) |
Sat, Nov 16 | 6:30 A.M. | Red Rock Panoramic NH Explore (11.2) |
Sun, Nov 17 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Sun, Nov 17 | 6:30 A.M. | Rolling Hills NH Create (11.4) |
Mon, Nov 18 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg