Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 802
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"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Sun, Mar 26||6:30 A.M.||Peaceful Woods|
|Sun, Mar 26||6:30 A.M.||Mt. Grandeur|
|Mon, Mar 27||6:30 A.M.||Serene Tide Pools|
|Tue, Mar 28||6:30 A.M.||Cascading Paradise|
|Wed, Mar 29||6:30 A.M.||Ocean Sunset|
|Thu, Mar 30||6:30 A.M.||Desert Rock|
|Fri, Mar 31||6:30 A.M.||Boulder Valley|
|Sat, Apr 1||6:30 A.M.||Ocean Spray|
|Sun, Apr 2||6:30 A.M.||Sunflower Splendor|
|Sun, Apr 2||6:30 A.M.||Sunny Brook|
|Mon, Apr 3||6:30 A.M.||Golden Monet|
|Tue, Apr 4||6:30 A.M.||Waterfall Haven|
|Wed, Apr 5||6:30 A.M.||Blooming Sunset|
|Thu, Apr 6||6:30 A.M.||Desert Gold|
|Fri, Apr 7||6:30 A.M.||Luminous Sunset|
|Sat, Apr 8||6:30 A.M.||Seashore Cove|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg