Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 802
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"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Mon, Aug 15||6:00 A.M.||Sunflowers at Dusk|
|Tue, Aug 16||6:00 A.M.||Cascading River|
|Wed, Aug 17||6:00 A.M.||Lace Meadow|
|Thu, Aug 18||6:00 A.M.||Sunflower Glo|
|Fri, Aug 19||6:00 A.M.||Waves|
|Sat, Aug 20||6:30 A.M.||Ocean Twilight|
|Mon, Aug 22||6:00 A.M.||Bloom|
|Tue, Aug 23||6:00 A.M.||Golden Shoreline|
|Wed, Aug 24||6:00 A.M.||Sunflower Inspiration|
|Thu, Aug 25||6:00 A.M.||Waterfall Glen|
|Fri, Aug 26||6:00 A.M.||Sunflower Sunset|
|Sat, Aug 27||6:30 A.M.||Golden Desert|
|Sat, Sep 3||6:30 A.M.||Sunny Bloom|
|Sun, Sep 4||6:30 A.M.||Forest Cove|
|Mon, Sep 5||6:30 A.M.||Majestic Golden Fields|
|Tue, Sep 6||6:30 A.M.||Desk Jockey Gentle Yoga|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg