Pastel Morning -
happy yoga with sarah starr

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Duration: 26 minutes and 47 seconds

Episode Number: 802

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Sun, Mar 8	6:30 A.M.	Boulder Valley NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Island Breeze NH Create (11.4)
Mon, Mar 9	6:30 A.M.	Ocean Spray NH Explore (11.2)
Tue, Mar 10	6:30 A.M.	Sunny Brook NH Explore (11.2)
Wed, Mar 11	6:30 A.M.	Golden Monet NH Explore (11.2)
Thu, Mar 12	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Fri, Mar 13	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sat, Mar 14	6:30 A.M.	Desert Gold NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Sun, Mar 15	6:30 A.M.	Sunflowers Galore NH Create (11.4)
Mon, Mar 16	6:30 A.M.	Seashore Cove NH Explore (11.2)
Tue, Mar 17	6:30 A.M.	Desert Wildflowers NH Explore (11.2)
Wed, Mar 18	6:30 A.M.	Sunlit Woods NH Explore (11.2)
Thu, Mar 19	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Fri, Mar 20	6:30 A.M.	Serene River Falls NH Explore (11.2)