Pastel Morning -
happy yoga with sarah starr

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Duration: 26 minutes and 47 seconds

Episode Number: 802

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Mar 28	6:30 A.M.	Lake Forest NH Explore (11.2)
Sat, Mar 29	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Mar 30	6:30 A.M.	Sunflower Splendor NH Create (11.4)
Sun, Mar 30	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Mon, Mar 31	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Tue, Apr 1	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Thu, Apr 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Fri, Apr 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sat, Apr 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Apr 6	6:30 A.M.	River Waterfall NH Create (11.4)
Sun, Apr 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Mon, Apr 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Tue, Apr 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Wed, Apr 9	6:30 A.M.	Desert Spring NH Explore (11.2)
Thu, Apr 10	6:30 A.M.	Poppy Lake NH Explore (11.2)