Pastel Morning -
happy yoga with sarah starr

Sun, Dec 1 6:30 A.M. NH Explore (11.2)

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 802

All broadcast times for this episode: (show all)

Sun, Dec 1	6:30 A.M.	Pastel Morning NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 31	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Fri, Nov 1	6:30 A.M.	Cascading River NH Explore (11.2)
Sat, Nov 2	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Mountain Lake NH Create (11.4)
Mon, Nov 4	6:30 A.M.	Waves NH Explore (11.2)
Tue, Nov 5	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Nov 6	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Thu, Nov 7	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Fri, Nov 8	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sat, Nov 9	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Seascape Sky NH Create (11.4)
Mon, Nov 11	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Tue, Nov 12	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Wed, Nov 13	6:30 A.M.	Autumn Leaves NH Explore (11.2)