Pastel Morning -
happy yoga with sarah starr

Thu, Oct 9 6:30 A.M. NH Explore (11.2)

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Duration: 26 minutes and 47 seconds

Episode Number: 802

All broadcast times for this episode: (show all)

Thu, Oct 9	6:30 A.M.	Pastel Morning NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Sep 8	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Mon, Sep 8	9:00 P.M.	Autumn Leaves NH Create (11.4)
Tue, Sep 9	2:00 A.M.	Autumn Leaves NH Create (11.4)
Tue, Sep 9	6:30 A.M.	Cascading River NH Explore (11.2)
Wed, Sep 10	6:30 A.M.	Lace Meadow NH Explore (11.2)
Wed, Sep 10	9:30 P.M.	Rolling Hills NH Create (11.4)
Thu, Sep 11	2:30 A.M.	Rolling Hills NH Create (11.4)
Thu, Sep 11	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Fri, Sep 12	6:30 A.M.	Waves NH Explore (11.2)
Sat, Sep 13	6:30 A.M.	Bloom NH Explore (11.2)
Sun, Sep 14	6:30 A.M.	Luminous Sunset NH Create (11.4)
Sun, Sep 14	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Mon, Sep 15	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Tue, Sep 16	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Wed, Sep 17	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Thu, Sep 18	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)