Pastel Morning
happy yoga with sarah starr

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 802

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Mar 26 6:30 A.M. Peaceful Woods     NH CREATE
Sun, Mar 26 6:30 A.M. Mt. Grandeur     NH EXPLORE
Mon, Mar 27 6:30 A.M. Serene Tide Pools     NH EXPLORE
Tue, Mar 28 6:30 A.M. Cascading Paradise     NH EXPLORE
Wed, Mar 29 6:30 A.M. Ocean Sunset     NH EXPLORE
Thu, Mar 30 6:30 A.M. Desert Rock     NH EXPLORE
Fri, Mar 31 6:30 A.M. Boulder Valley     NH EXPLORE
Sat, Apr 1 6:30 A.M. Ocean Spray     NH EXPLORE
Sun, Apr 2 6:30 A.M. Sunflower Splendor     NH CREATE
Sun, Apr 2 6:30 A.M. Sunny Brook     NH EXPLORE
Mon, Apr 3 6:30 A.M. Golden Monet     NH EXPLORE
Tue, Apr 4 6:30 A.M. Waterfall Haven     NH EXPLORE
Wed, Apr 5 6:30 A.M. Blooming Sunset     NH EXPLORE
Thu, Apr 6 6:30 A.M. Desert Gold     NH EXPLORE
Fri, Apr 7 6:30 A.M. Luminous Sunset     NH EXPLORE
Sat, Apr 8 6:30 A.M. Seashore Cove     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS NHPBS Passport Passport

Great Performances | The Magic of Spirituals
Fight the Power: How Hip Hop Changed the World | Still Fighting
NOVA | Ancient Builders of the Amazon
American Experience | Ruthless: Monopoly's Secret History
Finding Your Roots | And Still I Rise
Antiques Roadshow | Cheekwood Estate & Gardens, Hour 2
Nature | Defending Wild Dogs | Dogs in the Wild
POV | POV Shorts: Happiness is £4 Million
After Action | Taps
Austin City Limits | Spoon
Independent Lens | The Picture Taker
Next at the Kennedy Center | The Roots Residency
All Creatures Great and Small | Episode 1
America's Test Kitchen | Porchetta-Style Turkey and Fennel
United in Song | United In Song 2022: Ringing in the New Year Together
Vienna Blood | Episode 1 | Deadly Communion Part 1
First Contact: An Alien Encounter | First Contact: An Alien Encounter
American Masters | Groucho & Cavett
Mary Berry's Ultimate Christmas | Mary Berry's Ultimate Christmas
Family Travel with Colleen Kelly | Lafayette, Louisiana
The Letter: A Message For Our Earth | The Letter: A Message For Our Earth
In A Different Key | In A Different Key
The David Rubenstein Show: Peer to Peer Conversations | Kristalina Georgieva
La Otra Mirada | Your History
The Earthshot Prize | The Earthshot Prize 2022
Christmas With The Tabernacle Choir | O Holy Night: Christmas with The Tabernacle Choir
Celebrate & Sing! Glory to the Newborn King! | Celebrate & Sing! Glory to the Newborn King!
The St Olaf Christmas Festival | The St. Olaf Christmas Festival: Love Divine
Miss Scarlet & The Duke | Episode 1: The Vanishing
Tutankhamun: Allies & Enemies | Episode 1