Pastel Morning -
happy yoga with sarah starr

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Duration: 26 minutes and 47 seconds

Episode Number: 802

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Sun, Nov 30	6:30 A.M.	Waves NH Create (11.4)
Mon, Dec 1	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Dec 2	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Dec 3	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Dec 4	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Dec 5	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Dec 6	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Bloom NH Create (11.4)
Mon, Dec 8	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Tue, Dec 9	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Wed, Dec 10	6:30 A.M.	Desert Gold NH Explore (11.2)
Thu, Dec 11	6:30 A.M.	Luminous Sunset NH Explore (11.2)