happy yoga with sarah starr
Pastel Morning

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 802

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Aug 15 6:00 A.M. Sunflowers at Dusk     NH EXPLORE
Tue, Aug 16 6:00 A.M. Cascading River     NH EXPLORE
Wed, Aug 17 6:00 A.M. Lace Meadow     NH EXPLORE
Thu, Aug 18 6:00 A.M. Sunflower Glo     NH EXPLORE
Fri, Aug 19 6:00 A.M. Waves     NH EXPLORE
Sat, Aug 20 6:30 A.M. Ocean Twilight     NH CREATE
Mon, Aug 22 6:00 A.M. Bloom     NH EXPLORE
Tue, Aug 23 6:00 A.M. Golden Shoreline     NH EXPLORE
Wed, Aug 24 6:00 A.M. Sunflower Inspiration     NH EXPLORE
Thu, Aug 25 6:00 A.M. Waterfall Glen     NH EXPLORE
Fri, Aug 26 6:00 A.M. Sunflower Sunset     NH EXPLORE
Sat, Aug 27 6:30 A.M. Golden Desert     NH CREATE
Sat, Sep 3 6:30 A.M. Sunny Bloom     NH CREATE
Sun, Sep 4 6:30 A.M. Forest Cove     NH EXPLORE
Mon, Sep 5 6:30 A.M. Majestic Golden Fields     NH EXPLORE
Tue, Sep 6 6:30 A.M. Desk Jockey Gentle Yoga     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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