happy yoga with sarah starr -
Pastel Morning

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 802

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Aug 15	6:00 A.M.	Sunflowers at Dusk
Tue, Aug 16	6:00 A.M.	Cascading River
Wed, Aug 17	6:00 A.M.	Lace Meadow
Thu, Aug 18	6:00 A.M.	Sunflower Glo
Fri, Aug 19	6:00 A.M.	Waves
Sat, Aug 20	6:30 A.M.	Ocean Twilight
Mon, Aug 22	6:00 A.M.	Bloom
Tue, Aug 23	6:00 A.M.	Golden Shoreline
Wed, Aug 24	6:00 A.M.	Sunflower Inspiration
Thu, Aug 25	6:00 A.M.	Waterfall Glen
Fri, Aug 26	6:00 A.M.	Sunflower Sunset
Sat, Aug 27	6:30 A.M.	Golden Desert
Sat, Sep 3	6:30 A.M.	Sunny Bloom
Sun, Sep 4	6:30 A.M.	Forest Cove
Mon, Sep 5	6:30 A.M.	Majestic Golden Fields
Tue, Sep 6	6:30 A.M.	Desk Jockey Gentle Yoga