Sunflower Woods -
happy yoga with sarah starr

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 801

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, May 9	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sat, May 10	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sun, May 11	6:30 A.M.	Beautiful Bluffs NH Create (11.4)
Sun, May 11	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Mon, May 12	6:30 A.M.	Desert Rock NH Explore (11.2)
Tue, May 13	6:30 A.M.	Boulder Valley NH Explore (11.2)
Wed, May 14	6:30 A.M.	Ocean Spray NH Explore (11.2)
Thu, May 15	6:30 A.M.	Sunny Brook NH Explore (11.2)
Fri, May 16	6:30 A.M.	Golden Monet NH Explore (11.2)
Sat, May 17	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sun, May 18	6:30 A.M.	Waterfall NH Create (11.4)
Sun, May 18	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Mon, May 19	6:30 A.M.	Desert Gold NH Explore (11.2)
Tue, May 20	6:30 A.M.	Luminous Sunset NH Explore (11.2)
Wed, May 21	6:30 A.M.	Seashore Cove NH Explore (11.2)
Thu, May 22	6:30 A.M.	Desert Wildflowers NH Explore (11.2)