happy yoga with sarah starr
Sunflower Woods

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 801

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Aug 19 6:00 A.M. Waves     NH EXPLORE
Sat, Aug 20 6:30 A.M. Ocean Twilight     NH CREATE
Mon, Aug 22 6:00 A.M. Bloom     NH EXPLORE
Tue, Aug 23 6:00 A.M. Golden Shoreline     NH EXPLORE
Wed, Aug 24 6:00 A.M. Sunflower Inspiration     NH EXPLORE
Thu, Aug 25 6:00 A.M. Waterfall Glen     NH EXPLORE
Fri, Aug 26 6:00 A.M. Sunflower Sunset     NH EXPLORE
Sat, Aug 27 6:30 A.M. Golden Desert     NH CREATE
Sat, Sep 3 6:30 A.M. Sunny Bloom     NH CREATE
Sun, Sep 4 6:30 A.M. Forest Cove     NH EXPLORE
Mon, Sep 5 6:30 A.M. Majestic Golden Fields     NH EXPLORE
Tue, Sep 6 6:30 A.M. Desk Jockey Gentle Yoga     NH EXPLORE
Wed, Sep 7 6:30 A.M. Seascapes     NH EXPLORE
Thu, Sep 8 6:30 A.M. Radiant Bloom     NH EXPLORE
Fri, Sep 9 6:30 A.M. Tranquil Meadow     NH EXPLORE
Sat, Sep 10 6:30 A.M. Summer Brillance Gentle Yoga     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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