Sunflower Woods -
happy yoga with sarah starr

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 801

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Mar 26	6:30 A.M.	Peaceful Woods
Sun, Mar 26	6:30 A.M.	Mt. Grandeur
Mon, Mar 27	6:30 A.M.	Serene Tide Pools
Tue, Mar 28	6:30 A.M.	Cascading Paradise
Wed, Mar 29	6:30 A.M.	Ocean Sunset
Thu, Mar 30	6:30 A.M.	Desert Rock
Fri, Mar 31	6:30 A.M.	Boulder Valley
Sat, Apr 1	6:30 A.M.	Ocean Spray
Sun, Apr 2	6:30 A.M.	Sunflower Splendor
Sun, Apr 2	6:30 A.M.	Sunny Brook
Mon, Apr 3	6:30 A.M.	Golden Monet
Tue, Apr 4	6:30 A.M.	Waterfall Haven
Wed, Apr 5	6:30 A.M.	Blooming Sunset
Thu, Apr 6	6:30 A.M.	Desert Gold
Fri, Apr 7	6:30 A.M.	Luminous Sunset
Sat, Apr 8	6:30 A.M.	Seashore Cove