Desk Jockey Gentle Yoga -
happy yoga with sarah starr

Sun, Nov 9 6:30 A.M. NH Explore (11.2)

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Sun, Nov 9	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Oct 12	6:30 A.M.	Summer Sunflower Sunset NH Create (11.4)
Sun, Oct 12	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Mon, Oct 13	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Tue, Oct 14	6:30 A.M.	Golden Rays NH Explore (11.2)
Wed, Oct 15	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Thu, Oct 16	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Fri, Oct 17	6:30 A.M.	Tropical Garden NH Explore (11.2)
Sat, Oct 18	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Sun, Oct 19	6:30 A.M.	Serene River Falls NH Create (11.4)
Sun, Oct 19	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Mon, Oct 20	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Tue, Oct 21	6:30 A.M.	Majestic Desert NH Explore (11.2)
Wed, Oct 22	6:30 A.M.	Lake Forest NH Explore (11.2)
Thu, Oct 23	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Fri, Oct 24	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sat, Oct 25	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)