Desk Jockey Gentle Yoga -
happy yoga with sarah starr

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Episode Duration: 26 minutes and 48 seconds

Episode Number: 103

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Oct 5	6:30 A.M.	Pastel Beach NH Explore (11.2)
Sun, Oct 6	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sun, Oct 6	6:30 A.M.	Sunset Bloom NH Create (11.4)
Mon, Oct 7	6:30 A.M.	Waterfall NH Explore (11.2)
Tue, Oct 8	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Wed, Oct 9	6:30 A.M.	Desert Bloom NH Explore (11.2)
Thu, Oct 10	6:30 A.M.	Golden Sunset NH Explore (11.2)
Fri, Oct 11	6:30 A.M.	Beach Cove NH Explore (11.2)
Sat, Oct 12	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Peaceful Lake Beauty NH Create (11.4)
Mon, Oct 14	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Oct 15	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Oct 16	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Oct 17	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Oct 18	6:30 A.M.	Ocean Spray NH Explore (11.2)