Desk Jockey Gentle Yoga -
happy yoga with sarah starr

Sun, Nov 29 6:30 A.M. NH Create (11.4)

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Sun, Nov 29	6:30 A.M.	Desk Jockey Gentle Yoga NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Oct 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Tue, Oct 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Wed, Oct 21	6:30 A.M.	Pebble Shore NH Explore (11.2)
Thu, Oct 22	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Fri, Oct 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Sat, Oct 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Sun, Oct 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Sun, Oct 25	6:30 A.M.	Poppy Lake NH Create (11.4)
Mon, Oct 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Tue, Oct 27	6:30 A.M.	Pastel Morning NH Explore (11.2)
Wed, Oct 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Thu, Oct 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Fri, Oct 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Sat, Oct 31	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Golden Rays NH Explore (11.2)
Sun, Nov 1	6:30 A.M.	Ocean Inspiration NH Create (11.4)