Sunflower Sunset
happy yoga with sarah starr

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 510

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Dec 22 6:30 A.M. Mountain Lake     NH Explore (11.2)
Sun, Dec 22 6:30 A.M. Spring Meadow     NH Create (11.4)
Mon, Dec 23 6:30 A.M. Seascape Sky     NH Explore (11.2)
Tue, Dec 24 6:30 A.M. Rolling Hills     NH Explore (11.2)
Wed, Dec 25 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Thu, Dec 26 6:30 A.M. Desert Spring     NH Explore (11.2)
Fri, Dec 27 6:30 A.M. Poppy Lake     NH Explore (11.2)
Sat, Dec 28 6:30 A.M. Ocean Inspiration     NH Explore (11.2)
Sun, Dec 29 6:30 A.M. Forest Cove     NH Create (11.4)
Sun, Dec 29 6:30 A.M. Spring Meadow     NH Explore (11.2)
Mon, Dec 30 6:30 A.M. Forest Cove     NH Explore (11.2)
Tue, Dec 31 6:30 A.M. Majestic Golden Fields     NH Explore (11.2)
Wed, Jan 1 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Thu, Jan 2 6:30 A.M. Seascapes     NH Explore (11.2)
Fri, Jan 3 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Sat, Jan 4 6:30 A.M. Tranquil Meadow     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS - 11.1

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NH Create - 11.4

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